Back pain is disabling, scary, and stressful. We are here to tell you that you are not alone and there is hope! Low Back Pain is a highly prevalent health condition that has manufactured considerable suffering across the world. It has been shown that low back pain causes more years lived with disability than any other health condition. This article will take you through a multidisciplinary approach using education, exercises, mindfulness, and nutritional pieces to help you end back pain now!
Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just construed cultural enigmas (“my back hurts because of the cold wind”), but also improper education/advice (“my doctor told me if I do anything more vigorous than walking my nerve will impinge and I will be paralyzed”). One of the biggest reasons why Craig, Arash, and I started The Prehab Guys’ in the first place was to inject some truth and science into the fitness and health industries. Proper education on your movement system, from why you experience pain to self-management strategies, GO A LONG WAY in making this world a much better and happier place. Education is power. Without further ado, fact #1… […]