advanced planks Tag

Before we dive into advanced plank progressions, we must first set straight what the core is and why core stability is so vital for our movement systemโ€™s health and longevity. The core, from a muscular standpoint, is so much more than just a 6-pack of washboard arms. It essentially includes any and every that moves the trunk and aids in maintaining a neutral spine position.

This includes the popular โ€œcore musclesโ€ such as the rectus abdominis, transverse abdominis, and multifidus, but also other muscles such as the latissimus dorsi, quadratus lumborum, and pectoralis muscles.