If you want to take the guesswork out of figuring out how to prepare for soccer and protect your body against common soccer injuries, this program is worth your investment!
12-week long program to prepare you for demands of soccer
Appropriate for athletes or soccer enthusiasts with basic fitness levels
Perform anywhere & anytime on your own terms
Learn the methods supported by scientific evidence to improve power and landing mechanics
Learn the exercises supported by scientific evidence to help protect against common soccer injuries
Systematically build up your aerobic capacity to improve your soccer fitness
Learn proper muscle activation to boost your gains and overall progress
Simple and detailed step-by-step exercise and education videos
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"This program has been great for me to refer to in preparation for my rec league. Being a competitive soccer player my entire life, it has been harder for me to stay injury-free as the years go on. However, this program really got me into shape and my legs feel stronger than ever. I highly recommend this program to any soccer player!"
"I have dealt with a handful of injuries from playing soccer and have done PT for all of them. However, I was lucky to get exposed to this program because it honestly includes everything I did in PT and more. This is a really comprehensive program that not only helped with some of my weak points, but it definitely made me stronger and in better soccer shape overall. You cannot go wrong with this program if you play soccer!"
Soccer to some, futbol to others, but to us it’s what got Arash & Craig into physical therapy in the first place! Just like any sport, soccer has physical requirements and demands a lot from your body. Prepare for the sport you love and protect your body from the most common soccer injuries with our program! You will train hard and expose your body to soccer-specific injury prevention (what we like to call risk-reduction) exercises so that you’ll be as ready as you can be to play! This program is rooted in scientific evidence, our clinical expertise as physical therapists, and of course our experience as soccer players!
This program is designed for athletes and soccer enthusiasts who want to truly prepare their body for the upcoming season or rec league. We have 3 phases of programming designed to improve your aerobic capacity, build robustness to protect against the most common soccer injuries, and improve your power & agility! The last phase of this program is also appropriate to perform during the season/league to help maintain soccer-specific strength and fitness. As long as you have some level of fitness and can play sports, you’ll be appropriate for this program
You may benefit from our Knee [P]Rehab Program prior to starting this program to improve your training experience and better prepare you for this program.
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!