This program is appropriate for anyone looking to bulletproof their low back for life! Whether you’re an average Joe, fit Fiona, weekend warrior, athlete, or superhero parent, you can benefit from this program. We make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.
However, if you can answer “YES” to any of the following questions, we suggest consulting with your physician prior to using our program.
Have you experienced any unexplained and significant weight loss?
Do you have any new bowel/bladder changes or issues? Things like difficulty with peeing/pooping? Or having to urinate often and unexpectedly?
Are you experiencing any fever-like symptoms, low energy, excessive sweating, swelling, or have a recent infection?
Have you experienced a major recent trauma like a car accident, big fall, or a direct blow to the head/back that started around the same time as your back pain?
Are you experiencing pulsating pain in your stomach or chest area?
Do you have constant pain that never seems to go away? That’s not affected by changing positions? That is worse at night?