[P]Rehab Program

Learn an evidence-based approach to [P]Rehab your core!
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The Core [P]Rehab Program is the ultimate resource to appropriately train the entire core! If you are looking to build a rock solid core and get abs, protect your back, optimize your pelvic tilt, improve your movement efficiency, and reach new levels of athletic potential then this is the resource for you! You will learn all about the core’s job as a dynamic suitcase and how it transfers energy throughout the rest of your movement system. We are excited to help you build a rock solid core!



The core is a dynamic suitcase that carries all of our vital organs, protects the spine, and is the major transportation center for energy transfer; meaning getting your core conditioned may be one of the best health choices a person can make! Our program is the most comprehensive core program you’ll find that will get you strong while keeping your body balanced at the same time.


$ 149
  • 17-weeks of progressive workouts
  • 100+ specific core exercises
  • Core Training Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime Access to the app and exercises


This program is meant for anyone looking to build a strong core, has some exercise experience, and no restrictions on the type of exercise they can engage in!

If you want to take the guesswork out of how to train the entire core, protect some of the most valuable items of your body, explore new movement options, optimize your pelvic tilt, or become a better athlete then this program is for you! This program is designed to be easily completed right at home for two phases and then a third phase to be plugged into your gym workout routine!

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared for regular exercise without any restrictions by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise without any restrictions. Do not hesitate to reach out to us directly if you’re still concerned.

Yes to an extent! Our early phases will walk you through easier exercises and movements to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Those with exercise experience and familiar with exercise equipment will be better suited for phase 3!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.


Hip [P]Rehab Program: 3 phase, 14-week program designed to train the hip holistically without a specific focus on one muscle group. There are exercises that benefit the low back as well as the core as this is a complex, interconnected region, but that is why this is a comprehensive hip program.


Low Back [P]rehab Program: 3 phase, 12-week program meant to strengthen the lower back and surrounding musculature holistically while also making sure you have adequate mobility in the joints above and below the low back. 


Core [P]Rehab Program: 3 phase, 17-week program specific to training core endurance and strength. The exercises used in this program are a bit more challenging compared to the Low Back Program and are a good progression from the low back program.


Groin [P]Rehab Program: 3 phase, 16-week program designed to specifically train the groin along with associated risk factors that may lead to a groin injury such as limited hip rotation, thoracic rotation, and shoulder to hip separation with twisting motions. 

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend exercise bands, ab wheel, and a dumbbell for phase I and 2. Phase 3 is designed to be implemented into your gym routine and will require more equipment such as a kettlebell, swiss ball, barbell, and medicine ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase with one easy payment today and you will have access for life!

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!