Adult fitness

[P]Rehab Program

Safe exercise programming for adults to improve functional strength, endurance, balance, and speed



The Adult Fitness [P]Rehab Program is the ultimate resource for those looking to become stronger, faster, and for those that want to move better! Improving your health and wellbeing can increase longevity, which will keep you playing across the lifespan! Think of what is achievable if we take the “but” out of our thoughts and plans. “I want to walk on the beach but I’m afraid I won’t keep up with my family”, “I want to play kickball with my kids or grandkids but I’m afraid I’ll pull a muscle”, “I want to begin my fitness journey but I don’t know where to start.” This program was designed to take the “but” out of your movement goals! There really is no better feeling than being able to do the things that previously you didn’t think were possible!


Movement is medicine

Regular exercise and physical activity have the opportunity to prevent over 35 chronic conditions that we routinely face. The problem lies in the confusion and complexity of the fitness industry. What type of exercise should you be doing? What’s safe? What’s going to lead to the most robust benefits? Our goal is to change that! We want to provide a simple solution allowing you to take control of your health throughout your lifespan!


$ 149
  • 16-weeks of progressive workouts
  • 50+ safe and effective exercises with alternative movements throughout
  • Assessments throughout to make sure training longevity is reached
  • Education resources to understand “the why” behind the exercises
  • Exercise Videos for every movement with detailed descriptions
  • Recovery Blocks to decrease injury risk
  • Lifetime access to the app and exercises


This program is for any adult looking to improve their functional strength, balance, speed, and overall capacity to increase longevity! Whether you are new to fitness or an experienced exerciser this program will benefit you! There are alternative movements throughout to ensure you are being adequately challenged but most importantly to set you up for success.

If you are a senior looking to prevent chronic disease, live longer, feel better, move better, and take control of your health then this program is for you!

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared with zero range of motion or exercise restrictions by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercise with no range of motion restrictions. Do not hesitate to reach out to us directly if you’re still concerned!

  • Yes, this program is appropriate if you can tolerate general exercises with and without resistance and you feel ready to start moving! We specifically designed a phase 1 that includes lower level exercises to build confidence with before progressing through the program. If you have questions or concerns, don’t hesitate to contact us!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, lacrosse ball, lower body resistance bands, and dumbbells or household items that you can use for resistance, and agility ladder (for the last phase). Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.

You can purchase for $149. You will always retain full access upon purchase!

Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!

It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!