Posture [P]rehab Program
Improve Posture Anytime, Anywhere
This 1-month Physical Therapy & Posture Exercise Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Top Posture Related Issues To Feel Better & Move Better
“We simplify everything you need to know about posture”
With so much confusion and difference in opinion right now about posture, you have found yourself a program you can trust.
Designed by Doctors of Physical Therapy, we recognize that we live in a world where often too much time is spent behind a desk. By recognizing this, we have developed a program that is meant to optimize your posture and health while providing you with exercises that can and should be performed for life! .
Many people around the world are moving less and sitting more, don’t become one of them! Start your journey to a healthier you today!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Quickly get out of pain & improve your mobility with daily exercise routines
Improve your posture with simple full-body strengthening & stability exercises
Prevent postural pain with education that will teach you everything you need to know about posture
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
4 weeks
Frequency
5x/week
Category
Prehab : Eliminate small tweaks & pains while bulletproofing your body
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a Free Trial
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
I recommend this program for anyone that has a desk job!
This program helped me at a crucial time. I have been sitting significantly more than typical based on the nature of my occupation. I already knew sitting for a while is not great for me, however, I didn’t have a strategy to break up my long bouts of sitting. This program gave me actionable steps to take during my long work days. I loved the movement snacks! These were great in forcing me to constantly perform movements throughout the day. It was very effective. My body feels much less tense overall!
– Alex G.
This program helped teach me SO MANY new exercises!
At first I was hesitant to purchase a postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. I still perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this program!
– Bahar K.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.
![Full body [P]rehab program](https://theprehabguys.com/wp-content/uploads/2023/02/full-body-prehab-program-.png)
