Jump Performance [P]rehab Program
Improve Athleticism & Supercharge Jump Performance Anytime, Anywhere
This 14-week Plyometrics & Jump Performance Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Learn How To Be A Better Athlete
“The most complete plyometrics exercise program you’ll ever need”
Elevate your athletic performance with our progressive jump, bound, and hop exercise programming!
If you’re an athlete looking to elevate your vertical, increase your speed & agility, and prepare you for the demands of your sports & activities, you’re in the right place.
You’ll expose your body to all of the various potential landing and jumping movements that include double and single-leg variations as well as multi-directional and continuous movements! Practice the fundamentals off the field so that you can perform on the field!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
- Prepare your body for the demands of various sports & high level activities
Improve lower body power & explosiveness with progressive plyometric programming
Prevent future lower body injuries with comprehensive deceleration exercises and jumping & landing education
Appropriate for individuals that can tolerate jumping and landing pain-free
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
14 weeks
Frequency
3x/week
Category
Performance : Step Outside your comfort zone & elevate your body’s potential
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a 7-Day Free Trial!
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
This program has been an integral piece in bridging that gap between physical therapy and pre-injury function
When I was released from my orthopedic surgeon and physical therapist after a knee fracture, I in no way felt prepared to go back to my pre-injury workout routine. Jumping, boxing, pivoting, push presses, even running felt impossible. I feel more confident about safely getting back to my previous level of activity. So grateful I found this program and the Prehab Guys!
– Hira K.
Exactly what I needed towards the end of my rehab
I’ve had multiple knee surgeries from playing college football and now my big priority is my knee health for the rest of my life. With that being said, I still want to be able to workout and play sports safely. I’m so happy I found this program because it was exactly what I needed towards the end of my rehab. I highly recommend this program any athlete in a similar situation!
– Benton S.
I wish I found this program before I got injured!
I tore my ACL and rehab was hard for me. I felt like the jumping exercises I was doing weren’t helping and I really didn’t know how to change things up or progress safely without doing more harm than good. Someone recommended this program to me and I am so happy I found it. Not only does my knee feel better, but overall I feel more athletic. I learned so many movements in this program that I didn’t even know exist.
– Christine K.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.