Meniscus [P]rehab Program
Improve Knee Health & Supercharge Knee Strength Anytime, Anywhere
This 2-month Meniscus Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Top Meniscus Health Issues, While Preventing Future Knee Injuries
“The most complete meniscus-related knee strengthening program you’ll ever need in your life”
Rome wasn’t built in a day and neither is a strong and resilient knee following a meniscus injury. It takes time, dedication, exposure, and LOAD.
That’s right – you heard it here first – load and stress are good for your knee!
Now it’s time to learn just how to stress, strengthen, load, and bulletproof your knee with moderate and advanced exercises to get you back to 110% with this step-by-step 8 week program!
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Improve your mobility with knee prehab exercises
Build strong, balanced knees with foundational strengthening exercises & knee stabilization drills
Prevent future meniscus & knee injuries with comprehensive lower body & core exercises and education
Appropriate for any fitness level or exercise experience
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
8 weeks
Frequency
4x/week
Category
Prehab : Eliminate small tweaks & pains while bulletproofing your body
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a 7-Day Free Trial!
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
It has improved my knee issues that I have been dealing with in my own recovery
The programs have been EXTREMELY monumental in the treatment of my patients. I have seen a MAJOR positive improvement in my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process
– Michael Y.
My knee feels amazing and I am slowly getting back to running!
As a runner, being told you have a medial meniscus tear is not something you want to hear, no matter how minor it is. I knew my insurance wasn’t going to cover physical therapy since I had gone for a previous injury and so I decided to give the Prehab guys a chance since I had seen advertisements all over social media. Let me tell you I am extremely glad I made that choice! Thankful these guys have the programs they do. I HIGHLY recommend the Prehab guys.
– Roxy M.
I was able to achieve far beyond my goals and expectations
I began sleeping through the night, daily tasks were pain-free, and eventually work and the gym was not only improving but getting better than ever.
– Steve S.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.