[P]Rehab Fitness

[P]UT the Longevity Of Your Health & Wellness At The Forefront
[P]REVENT future injuries with intelligent training
[P]USH yourself to new limits, safely unlocking new movement potential & PR’s
[P]RIORITIZE Science-driven approach to training

Achieve a lifetime of longevity with an effective program that will get you in the best shape of your life while reducing risk of future injuries.

"THIS IS, BY FAR, THE GREATEST AND MOST COMPREHENSIVE PROGRAM WE'VE EVER WRITTEN"

“MOVEMENT IS MEDICINE, LET’S LIMIT THE SIDE EFFECTS AND GET THE DOSE RIGHT"

The [P]Rehab Fitness Programs were designed for you to put the enemies of stagnation and confusion to the side and instead replace it with longevity of health and wellness! These programs were created with foundational principles and intelligent progressive loading while also making sure to fully educate and take care of the whole you. [P]Rehab Fitness will keep you training for the long haul while unlocking new movement potential and smashing new PR’s in the short term by utilizing safe yet effective movements.

A progressive 16-week program designed to keep you working out vs spending time in the clinic!

Unlock the Building Brains Directory to get ALL of our educational fitness related resources.

Systematically build up your body, intentionally recover with our recovery based activities and exercises, rinse and repeat, love the new you!

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Groin exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

Takeaways from Phase 2 Assessments - Gym Edition

Side plank Endurance Test

NORDIC HAMSTRING CURL - BAND ASSIST, BARBELL:

See what our clients have to say!

READY TO GET STARTED?

HERE’S HOW IT WORKS:

Sign up to access the program and videos

Commit to the 16-week Home or Gym Fitness plan

Start improving your fitness performance & health today!

“WE REFUSE TO SETTLE FOR GETTING YOU SOME OF THE WAY THERE, LET’S GET YOU ALL THE WAY THERE!”

[P]Rehab has grown to become the community based gold standard for empowering you with the information needed to take full control of your outcome! You will unlock the ENTIRE health, wellness, and fitness tool-kit!

We want you to experience the ultimate fitness program created by athletes and doctors that you can trust! As physical therapists we often see individuals after they are injured or in pain. What if there was a way to minimize injuries and breakdowns? We are confident in saying lets get rid of the “what if” because this is the solution! We will lead you to feeling optimistic and energized vs beaten up, injured, and broken down.

You will reach new levels of movement potential, unlock the true power and limitless capacity of your body and mind, and the beauty is that it will all be completed in safe yet effective ways We refuse to get you mostly to your destination, instead we are fueled to get you ALL THE WAY there!

GET 2 PROGRAMS FOR THE PRICE OF ONE
LIMITED TIME ONLY

$398
$ 199
  • 16-weeks each of progressive workouts taking care of major lifts along with high injury prone muscle groups
  • 16-weeks each of the best active recovery strategies
  • Phase by Phase Assessments to make sure your body is prepared for the next phase
  • Building Brains Directory a packaged educational masterpiece giving you access to all of our fitness related sources
  • Detailed step-by-step exercise videos with descriptions teaching you the right way to move
  • Lifetime access to the app and exercises
  • Discussion Board to answer any questions you have about your training

BONUSES AVAILABLE NOW!

Join today and get access to:

FREE 16-WEEK [P]REHAB FITNESS
HOME EDITION INCLUDED

This $199 program is available for FREE with your purchase. This week only!

Exclusive Discounts
Members only

on recommended equipment
to optimize your success

Private networking
& Discussion Forum

Interact with community
members and get app support

FREQUENTLY ASKED QUESTIONS

The home edition is created on the same principles with the same progressions as the gym edition. The main difference being for the home edition all you will need is [P]Rehab Bands, mini-bands, foam roller, towel, and a slider to complete whereas the gym edition relies heavily on dumbbells, kettlebells, barbells, etc.

The program is designed for anyone who is currently not in pain and is looking to FULLY take control of their health and wellness outcome! The program is designed to be beneficial for those new to fitness or those that have years of experience training. The program offers alternatives throughout to make sure you are being appropriately challenged. If you are having pain in a particular area we would recommend checking out our Rehab programs!

This program will take out the guesswork and confusion associated with both fitness and wellness. The program puts getting rid of uncertainty at the forefront by providing you with an abundance of educational sources and utilizing assessments to make sure you are ready for the next phase! The program was designed by athletes and doctors you can trust with the goal of keeping you happy and healthy for the long term while keeping you out of rehab!

Yes it is! We’d just recommend not skipping phase 1 as this will help jumpstart your training experience.

This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect full-body workout progression that focuses on mobility, muscle activation, stability, and strengthening of your entire body. The program will educate you along the way so that you will have the tools to take care of your body for life!

This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the body and mind, 16 weeks of different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your body for life!

This program is 16 weeks from beginning to end. It is broken down into 4 different phases, each being 4-weeks long with different goals building upon one another. We recommend the program to be performed 4 days a week, however, you can adjust the frequency based on your needs.

A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!

Each program will come with a specific equipment list to let you know what you will need to be successful with the program. For the gym edition you will need access to dumbbells, kettlebells, barbells, pull-up bars, boxes, bands, foam rollers, etc. If you do not have access to this equipment of a gym then we would recommend the Home Edition which relies only on [P]Rehab bands, mini bands, a towel, and a slider.

With our [P]Rehab Programs you get access to what we consider the best online programming you can find! You’re gaining access to the same exercises and education that we as physical therapists use in the clinic. We want to change the narrative, rather than constantly helping people with a reactive approach that ends up being focused on management or dealing with a bad 1st decision, what if we could provide people the right exercises and education at the right time to improve long term outcomes? What if we could make that 1st decision the best decision? That is true [P]Rehab. The real power of [P]Rehab is education and we plan to empower you with the knowledge you need to take control of your own health! With our programs, while we give you the blueprint, are all about educating YOU on how to become your own best physical therapist.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

You could! It just depends on the program you have in mind, let us know what you’re thinking by connecting with us via support@theprehabguys.com.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

Achieve ultimate fitness results, protect your body from injury & change the way you train forever.
Buy 1 Program, Get 1 FREE: Home Edition Included with your purchase - this week only! ($199 bonus value)
LET'S GO!
GET STARTED NOW
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