Achieve a lifetime of longevity with an effective program that will get you in the best shape of your life while reducing risk of future injuries.
The [P]Rehab Fitness Programs were designed for you to put the enemies of stagnation and confusion to the side and instead replace it with longevity of health and wellness! These programs were created with foundational principles and intelligent progressive loading while also making sure to fully educate and take care of the whole you. [P]Rehab Fitness will keep you training for the long haul while unlocking new movement potential and smashing new PR’s in the short term by utilizing safe yet effective movements.
A progressive 16-week program designed to keep you working out vs spending time in the clinic!
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Systematically build up your body, intentionally recover with our recovery based activities and exercises, rinse and repeat, love the new you!
[P]Rehab has grown to become the community based gold standard for empowering you with the information needed to take full control of your outcome! You will unlock the ENTIRE health, wellness, and fitness tool-kit!
We want you to experience the ultimate fitness program created by athletes and doctors that you can trust! As physical therapists we often see individuals after they are injured or in pain. What if there was a way to minimize injuries and breakdowns? We are confident in saying lets get rid of the “what if” because this is the solution! We will lead you to feeling optimistic and energized vs beaten up, injured, and broken down.
You will reach new levels of movement potential, unlock the true power and limitless capacity of your body and mind, and the beauty is that it will all be completed in safe yet effective ways We refuse to get you mostly to your destination, instead we are fueled to get you ALL THE WAY there!
This $199 program is available for FREE with your purchase. This week only!
on recommended equipment
to optimize your success
Interact with community
members and get app support
The home edition is created on the same principles with the same progressions as the gym edition. The main difference being for the home edition all you will need is [P]Rehab Bands, mini-bands, foam roller, towel, and a slider to complete whereas the gym edition relies heavily on dumbbells, kettlebells, barbells, etc.
The program is designed for anyone who is currently not in pain and is looking to FULLY take control of their health and wellness outcome! The program is designed to be beneficial for those new to fitness or those that have years of experience training. The program offers alternatives throughout to make sure you are being appropriately challenged. If you are having pain in a particular area we would recommend checking out our Rehab programs!
This program will take out the guesswork and confusion associated with both fitness and wellness. The program puts getting rid of uncertainty at the forefront by providing you with an abundance of educational sources and utilizing assessments to make sure you are ready for the next phase! The program was designed by athletes and doctors you can trust with the goal of keeping you happy and healthy for the long term while keeping you out of rehab!
Yes it is! We’d just recommend not skipping phase 1 as this will help jumpstart your training experience.
This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect full-body workout progression that focuses on mobility, muscle activation, stability, and strengthening of your entire body. The program will educate you along the way so that you will have the tools to take care of your body for life!
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the body and mind, 16 weeks of different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your body for life!
This program is 16 weeks from beginning to end. It is broken down into 4 different phases, each being 4-weeks long with different goals building upon one another. We recommend the program to be performed 4 days a week, however, you can adjust the frequency based on your needs.
Each program will come with a specific equipment list to let you know what you will need to be successful with the program. For the gym edition you will need access to dumbbells, kettlebells, barbells, pull-up bars, boxes, bands, foam rollers, etc. If you do not have access to this equipment of a gym then we would recommend the Home Edition which relies only on [P]Rehab bands, mini bands, a towel, and a slider.
In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!
You could! It just depends on the program you have in mind, let us know what you’re thinking by connecting with us via email@example.com.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!