24 Oct Gold Medal Olympian
As an Olympic caliber swimmer, I have dealt with many shoulder injuries. At the time of writing this, I am using The Prehab Guys’ Shoulder program to rehab and strengthen my shoulders as I train for my 6th consecutive Olympic appearance in Tokyo.
The wealth of information in the program can be intimidating at first, but, if you stick to the plan, results will follow! With the minimal equipment I have at home and some I ordered online, I can do everything from the comfort of my home. It is a great deal and I recommend it to anybody dealing with shoulder injuries.