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To The Exercise Library

Create custom, video-based exercise programming for anyone!

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The Most Comprehensive
Movement Library In The World

Thousands of Videos and Counting

  • Exclusive tutorial style videos breaking down how to perform, what to feel, and common compensations for each exercise, it’s like having your own personal physical therapists!
  • Countless exercise variations and progressions to spice up your training
  • Everything youโ€™ve seen on social media plus more

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Intelligent Program Index System

  • Find exercises by either searching, filtering, or categorizing using 300+ unique tags
  • Search by body part or muscle to find exercises to put on size and strength in a particular area
  • Or filter exercies by movement pattern, position or sport to improve your athletic performance

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Customize programs and create unique video playlists

  • Save groupings of exercises as templates for easy playlist building
  • Build an unlimited amount of programs for yourself (or others!)
  • Star your โ€˜favoriteโ€™ exercises for easy access and use the intuitive drag and drop or an โ€˜addโ€™ button
  • Specify the exact training parameters you want for each exercise or program

Create Programs

Sample [P]Rehab Programs for every body region and even specific diagnosis like hip flexor rehab are included as TPG Templates

  • [P]Rehab programs are all mobile friendly and easily shareable
  • Text, email, or print programs to share with yourself later (or for friends!)

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Bring [P]Rehab To The Gym With You

Expand Your Gym Workouts!

Do you ever feel like you don’t know what exerises to do at the gym? Or not sure if you’re doing them the right way?

We feel you and understand the trouble.

We wanted to create a movement library with thousands of videos featuring the most cutting-edge prehab, rehab, and performance techniques at your disposal.

Not only do we show you how to move the right way, we educate you on why it’s important so you don’t make the same mistake twice.

We took it upon ourselves to create the ultimate solution for everyone โ€“ the PrehabX Exercise Library

Get Started Now RISK FREE 10-DAY Trial

The [P]Rehab Exercise Library Is A Game Changer

But don’t take our word for it…
hear it from our members!

Shayan Khosravani

"I had two knee surgeries. Torn both acl ann mensicus. And after the surgeries i faced lotta muscle imbalances. I started seeing your videos on instagram and they helped me get rid of the issues I had. Now I use em to help my friends who are facing the same issue. Also I compete in menโ€™s physique and i get really tight due to heavy trainings and your stretch videos helps me and alsoooo i learn new ways to activate and target muscle from different approach. "

Dave Mallory

"Why I like prehabx is because it provides excellent specific advice that helped me with me stay active prior to surgery. However, the wide spectrum of exercises this database included allow me to progress post surgically back to my daily routine in the gym. I still use the playlist function to create my gym programs, it helps me stay consistent with my workouts!"

Louise Can

"I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. I had tried the work physio (supposed to be rehab) yoga, exercise, a special back gym called Keiser, with little success. One of my colleagues suggested Physio-led Pilates. It has turned me around physically, but still had many relapses. My interest in this area led me to your facebook page and my training has really taken off. The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity, but with a much better understanding of how it all goes together. Your website is a valuable resource that I wouldnโ€™t be without now. Thanks for helping give me my life back - Iโ€™m not kidding."

Ryan Stuhr

"As a physical therapy student, PrehabX has benefitted me by providing me with an extensive exercise library that goes beyond the conventional therapeutic exercise information taught in school. The detailed explanations along with each exercise video ensure that I am targeting the right muscle groups and teaching the exercises correctly to my patients. The live webinars provided by the site are another benefit to me, as it exposes me to new content and ideas that will help better prepare me for a career in physical therapy. I would not hesitate to recommend PrehabX to my fellow students, as I believe it is a valuable resource for any aspiring physical therapist to expand their knowledge of exercise to better serve their patients."

Mahshar Zargar

โ€œI loved using all the instructional videos! They are so informative and educational. I was able to implement all these techniques with my patients as a Certified Athletic Trainer. โ€

Lauren Feder

"I love the prehab guys! The videos are very easy to follow along. It made what could have been a very tough ACL recovery manageable and fun. I love that I can do the exercises anywhere. I feel stronger than ever thanks to them."

Craig Nowell

"I tore my ACL playing soccer only to find my wife, kids and career were not prepared for my recovery ๐Ÿ™‚ I had to find ways to fit my recovery into my already packed schedule. Professional, in person PT definitely helped but I found that I was unsure of my form while at home. Once introduced to the prehabguys I found the confidence and inspiration to fit my much needed rehab neatly into a my hectic home life."

Lizl Kotz

"I enjoy being a prehab x- member because Iโ€™m a huge believer in catching those injuries before they happen. I really appreciate that the Prehab guys exercise library has a lot of ideas that are concise. The image below illustrates one of your exercises working the posterior chain"


  • Receive exclusive access and over 30% off ALL [P]Rehab Programs
  • Directly request specific movements or exercises for a specific audience to be added to the [P]Rehab Exercise Library.

Get Access Now! RISK FREE 10-DAY Trial


Shoulder High Row To 90/90 ER

Quad Sets

Resisted Bird Dog

Choose your Plan

All Plans include:
  • Free 10-day trial
  • Risk free
  • Full access to the exercise library
  • Intelligent Program Index System
  • Customize ulimited programs
  • Create unique video playlists
  • Share exercise programs
  • Exclusive discounts and events
  • Recurring subscription
  • Cancel anytime


Monthly | $9.99 (USD) Billed Every 1 Month

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Semi-Annual | $54 (USD) Billed Every 6 Months

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Annual | $96 (USD) Billed Yearly

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Student | $7.99 (USD) Billed Every 1 Month

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We are so confident that our exercise library will rock your world that we will offer you a 30-Day Money Back Guarantee!

Thatโ€™s rightโ€”we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your membership experience!


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