[P]Rehab Fitness

[P]UT The Longevity Of Your Health & Wellness At The Forefront
[P]USH Past Labels and Safely Unlock New PR’s and Movement Potential
[P]RIOTIZE Quality Time & Becoming The Person You Want To Be
[P]ERFORM For The Long Haul
Safe and Effective Program To Train For Longevity While Intelligently Smashing PR’s

WE DON’T JUST NEED A CHANGE, WE NEED A FITNESS REVOLUTION!

“MOVEMENT IS MEDICINE, LET’S LIMIT THE SIDE EFFECTS AND GET THE DOSE RIGHT"

The [P]Rehab Fitness Programs were designed for you to put the enemies of stagnation and confusion to the side and instead replace it with longevity of health and wellness! These programs were created with foundational principles and intelligent progressive loading while also making sure to fully educate and take care of the whole you. [P]Rehab Fitness will keep you training for the long haul while unlocking new movement potential and smashing new PR’s in the short term by utilizing safe yet effective movements.

A progressive 16-week program designed to keep you working out vs spending time in the clinic!

Unlock the Building Brains Directory to get ALL of our educational fitness related resources.

Systematically build up your body, intentionally recover with our recovery based activities and exercises, rinse and repeat, love the new you!

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Fitness exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

Turkish get up shoe

Internal vs External load

Half Kneeling Single Arm Shoulder Press - 3 Way, Band

This program may NOT be for you if:

Start with something more relatable

You want to work out aimlessly risking injury

You do not want to learn about fitness and your body

Your hoping for quick results without putting work in

You enjoy spending time and money in the clinic

You don’t want to have a full structured 16-week plan to unlock new movement potential

If this doesn’t sound like you, join us today to better yourself as an athlete and more importantly as a person.

“WE REFUSE TO SETTLE FOR GETTING YOU SOME OF THE WAY THERE, LET’S GET YOU ALL THE WAY THERE!”

[P]Rehab has grown to become the community based gold standard for empowering you with the information needed to take full control of your outcome! You will unlock the ENTIRE health, wellness, and fitness tool-kit!

We want you to experience the ultimate fitness program created by athletes and doctors that you can trust! As physical therapists we often see individuals after they are injured or in pain. What if there was a way to minimize injuries and breakdowns? We are confident in saying lets get rid of the “what if” because this is the solution! We will lead you to feeling optimistic and energized vs beaten up, injured, and broken down.

You will reach new levels of movement potential, unlock the true power and limitless capacity of your body and mind, and the beauty is that it will all be completed in safe yet effective ways We refuse to get you mostly to your destination, instead we are fueled to get you ALL THE WAY there!

ONE TIME PAYMENT

$ 199
  • 16-weeks of progressive workouts taking care of major lifts along with high injury prone muscle groups
  • 16-weeks of the best active recovery strategies
  • Phase by Phase Assessments to make sure your body is prepared for the next phase
  • Building Brains Directory a packaged educational masterpiece giving you access to all of our fitness related sources
  • Detailed step-by-step exercise videos with descriptions teaching you the right way to move
  • Lifetime to the app and exercises
  • Discussion Board to answer any questions you have about your training

FREQUENTLY ASKED QUESTIONS

a. The home edition is created on the same principles with the same progressions as the gym edition. The main difference being for the home edition all you will need is [P]Rehab Bands, mini-bands, foam roller, towel, and a slider to complete whereas the gym edition relies heavily on dumbbells, kettlebells, barbells, etc.
The program is designed for anyone who is currently not in pain and is looking to FULLY take control of their health and wellness outcome! The program is designed to be beneficial for those new to fitness or those that have years of experience training. The program offers alternatives throughout to make sure you are being appropriately challenged. If you are having pain in a particular area we would recommend checking out our Rehab programs!
This program will take out the guesswork and confusion associated with both fitness and wellness. The program puts getting rid of uncertainty at the forefront by providing you with an abundance of educational sources and utilizing assessments to make sure you are ready for the next phase! The program was designed by athletes and doctors you can trust with the goal of keeping you happy and healthy for the long term while keeping you out of rehab!

We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared for exercise without limitations by your surgeon/physical therapist. As you may know, there can be post-op precautions and restrictions that may not make you appropriate yet for this program. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. We’d recommend one of our specific body region programs prior to this program if you’re coming off of an injury/surgery. Do not hesitate to reach out to us directly if you’re still concerned.

We’d recommend checking out our body region programs prior to our fitness program to address your issue first. For instance if it is a low back issue, check out our low back program first!
Yes it is! We’d just recommend not skipping phase 1 as this will help jumpstart your training experience.
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
Each program will come with a specific equipment list to let you know what you will need to be successful with the program. For the gym edition you will need access to dumbbells, kettlebells, barbells, pull-up bars, boxes, bands, foam rollers, etc. If you do not have access to this equipment of a gym then we would recommend the Home Edition which relies only on [P]Rehab bands, mini bands, a towel, and a slider.
You can purchase for $199. You will always retain full access upon purchase.
Immediately after purchasing you will receive an email showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
You could! It just depends on the program you have in mind, let us know what you’re thinking by connecting with us via support@theprehabguys.com.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

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Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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