The [P]Rehab Fitness Programs were designed for you to put the enemies of stagnation and confusion to the side and instead replace it with longevity of health and wellness! These programs were created with foundational principles and intelligent progressive loading while also making sure to fully educate and take care of the whole you. [P]Rehab Fitness will keep you training for the long haul while unlocking new movement potential and smashing new PR’s in the short term by utilizing safe yet effective movements.
A progressive 16-week program designed to keep you working out vs spending time in the clinic!
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Systematically build up your body, intentionally recover with our recovery based activities and exercises, rinse and repeat, love the new you!
Start with something more relatable
You want to work out aimlessly risking injury
You do not want to learn about fitness and your body
Your hoping for quick results without putting work in
You enjoy spending time and money in the clinic
You don’t want to have a full structured 16-week plan to unlock new movement potential
[P]Rehab has grown to become the community based gold standard for empowering you with the information needed to take full control of your outcome! You will unlock the ENTIRE health, wellness, and fitness tool-kit!
We want you to experience the ultimate fitness program created by athletes and doctors that you can trust! As physical therapists we often see individuals after they are injured or in pain. What if there was a way to minimize injuries and breakdowns? We are confident in saying lets get rid of the “what if” because this is the solution! We will lead you to feeling optimistic and energized vs beaten up, injured, and broken down.
You will reach new levels of movement potential, unlock the true power and limitless capacity of your body and mind, and the beauty is that it will all be completed in safe yet effective ways We refuse to get you mostly to your destination, instead we are fueled to get you ALL THE WAY there!
We are going to take a more conservative approach and suggest this program will be more appropriate once you have been cleared for exercise without limitations by your surgeon/physical therapist. As you may know, there can be post-op precautions and restrictions that may not make you appropriate yet for this program. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. We’d recommend one of our specific body region programs prior to this program if you’re coming off of an injury/surgery. Do not hesitate to reach out to us directly if you’re still concerned.
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Now! The current problem with traditional healthcare and fitness is we are not able to provide the care people like you need – when they need it. Timing is everything! This app delivers that care directly to your fingertips on your mobile or desktop devices – anywhere in the world.
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!