The Prehab Podcast

The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!

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  • September 7, 2022

    What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

    In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word “syndrome” be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk […]

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  • September 7, 2022

    The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett

    In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create […]

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  • September 7, 2022

    Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

    In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering, should you be foam rolling? Does foam rolling break […]

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