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Neck and mid-back aches and pains often times get neglected until itโs too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.[/vc_column_text][vc_column_text el_class=”prehab_btn_area”]START HERE[/vc_column_text][/vc_column][vc_column width=”1/2″ el_class=”sh-app-right-cloumn”][vc_column_text el_class=”knee_banner-video-holder”]
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#1c1c1c” el_class=”banner-bottom_three_column_section sh_app_three_column_section one-section-image” z_index=””][vc_column width=”1/3″][vc_column_text el_class=”physical_control_pain_content_area”]
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[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_class=”tpgx-section movement-library sh-app-approach-section” z_index=””][vc_column][vc_column_text el_class=”tpgx-heading”]
[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_col-lg-6 vc_col-md-6″][vc_single_image image=”18280″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” el_class=”knee_approach_image_area” link=”https://programs.theprehabguys.com/groups/neck-mid-back-p-rehab-program”%5D%5B/vc_column_inner%5D%5Bvc_column_inner offset=”vc_col-lg-6 vc_col-md-6″][vc_column_text el_class=”lets_get_moving_content_area sh-app-approach-content”]The Neck and Mid Back [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you how to build a strong foundation for your neck and your mid back to enhance your physical well-being. Ultimately, our program is designed to bulletproof this region for anything life throws at you!
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image=”14584″ background_image_as_pattern=”without_pattern” z_index=”” el_class=”sh-app-how-do-know-section”][vc_column][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=””][vc_column_inner][vc_column_text el_class=”tpgx-heading save-time”]
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[/vc_column_text][vc_column_text el_class=”prehab_btn_area”]GET STARTED NOW[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#1c1c1c” z_index=”” el_class=”tpgx-section bonus sh_app_bonus_videos_section”][vc_column][vc_column_text el_class=”bonus-sample-prgm”]
[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″][vc_video link=”https://vimeo.com/377402161″ el_aspect=”43″ align=”center”][vc_column_text el_class=”tpgx-video-title”]Supine Chin Tuck With Rotation[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_video link=”https://vimeo.com/376921189″ el_aspect=”43″ align=”center”][vc_column_text el_class=”tpgx-video-title”]Half Kneeling Thoracic Rotation[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_video link=”https://vimeo.com/378689924″ el_aspect=”43″ align=”center”][vc_column_text el_class=”tpgx-video-title”]Understanding Upper Body Nerve Symptoms[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_class=”testimonials_section sales_page_content_heading mobile_version_testimonail tpgx-testi tpgx-section sh_app_testimonial_section” z_index=””][vc_column][vc_column_text]
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[/vc_column_text][vc_column_text el_class=”prehab_btn_area”]GET STARTED NOW
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[/vc_column_text][vc_column_text el_class=”prehab_btn_area sh-app-bonus-btn-area”]BULLETPROOF YOUR NECK[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text el_class=”prehab_btn_area sh-app-bonus-btn-area”]
Sample VOR Exercise
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We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and you have been cleared by your surgeon and/or physical therapist to begin exercising. As you may know, there are post-op precautions and restrictions in regards to neck movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. Do not hesitate to reach out to us directly if you’re still concerned.
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When it comes to trying to prevent neck injuries for athletes, such as soccer/football and other sports that are prone to concussions, there is some evidence to suggest stronger neck muscles can mitigate the risk of neck injury. The last few weeks in phase 2 of this program do include more resistance exercises with weights and resistance bands as well as challenging body weight exercises. You can accommodate the resistance for yourself so that the recommended rep ranges are still challenging to truly make it PREHAB for yourself!
Just so you are aware, our shoulder program may be more appropriate if you’re looking for more strengthening exercises for your shoulders and upper back. However, from our experience in the clinic this programming has helped a lot of people build the movement foundation they need to feel and move better so that they can tolerate strengthening exercises!
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This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about nerve-related issues, VOR exercises, common issues in this region, four different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of this region for life![/vc_column_text]
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
Thatโs rightโwe are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]