The Meniscus [P]Rehab Program is the ultimate resource for those looking to recover from a meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of treating your meniscus with physical therapy first – which is supported by science!
A progressive 14-week program designed to help you recover from most meniscus issues
Learn about the meniscus and what you immediately start with after an injury
100+ exercises to progressively strengthen your knees with graded exposure
Systematically build up your capacity back to your baseline and ideally better!
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"The programs have been EXTREMELY monumental in the treatment of my patients. It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well. I have seen a MAJOR positive improvement for my patients that have been doing these exercises. My client retention has increased and so have the raves about our practice using the programs as a road map to how to guide someone through their corrective exercise process"
"I began sleeping through the night, daily tasks were pain free, and eventually work and gym were not only improving but getting better than ever. I was able to achieve far beyond my goals and expectations."
This program is for anyone looking to recover from your average, non-complicated meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! This program will build you from the ground up to improve and restore your knee range of motion, strength, and overall function! However, if you’re having mechanical symptoms, you have a complex meniscus injury with other tissues involved, or you had a meniscus repair, we recommend consulting with an orthopedic surgeon and/or physical therapist in-person.
We are going to take a more conservative approach and suggest this program will be more appropriate if you only had a simple meniscectomy AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned
Great question! There is definitely some overlap between the programs for good reason, but we will highlight the main differences below to help you choose the best program for you.
Knee [P]Rehab Program: 3 phase, 12-week program with the most comprehensive approach to the knee. There is a phase 1 available to address generalized knee pain. If the knee pain is focused towards the knee cap, we recommend the patellofemoral program. Phase 2 and 3 of the knee program progress to preventive measures and advanced holistic lower extremity strengthening. Our program focuses on getting comfortable with knee over toe movements as well as exercises that target areas above and below the knee too!
Patellofemoral [P]Rehab Program: 4 phase, 17-week program designed to specifically take care of anterior knee pain or kneecap pain, which is referred to as patellofemoral pain. There is overlap in the later phases of this program with the knee program (which is a good thing!), however, this program is much more focused on quadriceps development and the early phases of the program reflect how we rehab anterior knee pain and patellofemoral pain, specificity matters the most early on!
Meniscus [P]Rehab Program: 3 phase, 14-week program designed specifically to take care of initial or chronic meniscus injuries creating knee discomfort. The educational resources, as well as the exercise programming progressions, are very specific to meniscus injuries.
Hope this helps to clear it up a bit, please let us know if you have any further questions!
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!