hamstring program the prehab guys

HAMSTRING

[P]REHAB PROGRAM

[P]ROTECT Your Hamstrings
LEARN The Best Hamstring Exercises
IMPROVE Hamstring Strength & Flexibility
Don’t let your hammies hold you back!

PROGRESSIVE HAMSTRING STRENGTHENING EXERCISES TAILORED FOR ACTIVE INDIVIDUALS

LET’S CHANGE THE NARRATIVE ABOUT HAMSTRING ISSUES

The Hamstring [P]Rehab Program is the ultimate resource for those looking to strengthen and protect their hammies. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your hamstring health.

A progressive 16-week program designed to expose and improve your hamstring health

Learn about hamstring injuries and everything you need to know to protect your hammies

100+ exercises to progressively strengthen your hamstrings

Systematically build up your tolerance to high-intensity movements

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“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Hamstring exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

SINGLE LEG RDL – QUICK, WEIGHT DROP

WHAT ARE THE HAMSTRINGS

ISOMETRIC ELEVATED BRIDGE – KNEE STRAIGHT, ALTERNATING

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Leah S

Leah S

"I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This was the best $99 I've ever spent. I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to this program! This physical therapist highly recommends!"

Setareh K

Setareh K

"I have always had hamstring issues on one side. I never went through a full rehab process which is why I feel I keep getting this recurrent injury. I am half way through this program and I feel like my hamstrings are stronger than ever, my hamstrings feel the best they have in a very long time. If you have been dealing with a hamstring issue I recommend this program!"

David E

David E

"This hamstring program has been AMAZING! In PT school I never got a full micro/macro progression of hamstring exercises. I have been using this program for not only myself, but many of my patients and clients who are currently dealing with hamstring injuries. High quality content guys!"

“DON’T LET THAT OLD HAMSTRING ISSUE HOLD YOU BACK”

Ask anyone that has dealt with a hamstring issue and they might tell you it has never been the same since. The ideal scenario is to prevent any hamstring issue from happening in the first place! Preparation is key to success, and that is where [P]Rehab comes into play. Exposure is everything when it comes to [P]Rehab. Our goal with this program is to expose your hamstrings to the right exercises with the right progressions to prepare them for any physical demand in your lifestyle or sport!

ONE TIME PAYMENT

$ 149
  • 16-weeks of progressive workouts with 4 phases
  • 100+ exercises
  • Hamstring Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime access to the app and exercises

FREQUENTLY ASKED QUESTIONS

This program is for anyone looking to truly [P]Rehab their hamstrings and protect them! Whether you’ve dealt with hamstring issues in the past, are currently dealing with hamstring problems, or you just want to protect yourself for upcoming sports/activities, this program is for you! This program is appropriate for anyone, regardless of current fitness level, and will build you from the ground up to tolerate high-intensity and high-energy activities.

If you want to take the guesswork out of protecting your hamstrings, learn the best methods to improve hamstring strength and flexibility, and educate yourself on everything you need to know about the hamstrings, this program is well worth your investment! Name any sport or high-intensity movement that involves the lower body, and you can 100% bet your hammies are working to some degree! With that being said, you want to protect this muscle group as most physically active individuals end up dealing with hamstring issues at some point in their life. Hamstring issues can be very disabling and we want to help!

We designed a phase 1 rehab program similar to how we program hamstring rehab exercises in the clinic. With this phase, you will be introduced to light mobility, stability, and strengthening exercises to build up your hamstring foundation before more advanced exercises. Furthermore, we’ve built in regressions and alternatives to every single exercise in our program. We recommend anyone with current hamstring issues and/or discomfort to start with phase 1 after getting clearance to exercise from their doctor.

We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to three months post-op AND you have been cleared for regular exercise by your surgeon/physical therapist. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to tolerate impact exercises prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned

We are going to take a more conservative approach and suggest that you have been cleared to exercise by your surgeon/physical therapist and would only perform phase 1. All injuries are not the same, and it will be good to follow up with your surgeon and your physical therapist to learn if you have any movement or exercise precautions. Do not hesitate to reach out to us directly if you’re still concerned.
We are going to take a more conservative approach and suggest this accessory workout will be more appropriate once you are closer to two-three months post-op. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to run prior to starting this. Do not hesitate to reach out to us directly if you’re still concerned.
This program is very specific to the hamstrings. If your concern is more general to the hip, we recommend our Hip [P]Rehab Program!
Yes! If you’re concerned we recommend starting with phase 1. In this phase, you will go through easier exercises and movements that we use with hamstring patients/clients in the clinic to build the foundational work capacity necessary to tolerate the higher-level exercises and movements to come. Then you will continue through carefully designed programming to increase your strength and ultimately training experience!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend lower body resistance bands, exercise sliders, a foam roller, hip & core system, kettlebell, and a Swiss ball. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, we would only recommend an upper body [P]Rehab program at the same time as the Hamstring program. It doesn’t mean you can’t do two lower body programs, it may just be A LOT of exercise volume for most people.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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