12-week workout plan with 3 progressive phases targeting unique goals
Appropriate for anyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Prevent future foot or ankle injury and minimize existing pain and discomfort
Improve your stability and mobility to maximize your athletic performance
Increase your lower body strength to achieve your fitness goals
Learn proper muscle activation to boost your gains and overall progress
Objective assessments to track your progress throughout the entire program
Private forum to interact with community members and get app support
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"What I love about the foot program is that it incorporates the core and hips. I have had two labrum repairs in my right hip and due to compensation through the years I had developed a weak core and weak feet/ankles. It has been the perfect course to follow during my shoulder recovery to keep strength up in my feet and hips. I am super type A and love that the programs tell you exactly what to do and when to do it. Through all of my injuries, I had lost a lot of confidence in my body and I second guess what to do and the app outlines everything so I can gain confidence again."
"Within 2 weeks of starting my ankle pain was mostly gone and now after 4 weeks I can walk pain free. The hip program has helped me strengthen my core and improve flexibility. After 2 weeks I was way stronger during my Pilates classes, and now at 4 weeks I'm able to get deeper into yoga poses and engage my core with more control."
"I highly recommend ThePrehab guys for all your athletic physical therapy needs. I broke my foot and had surgery in February. As an avid runner, I wanted to get back out there ASAP. Coronavirus waylaid my plans. PT was sporadic or cancelled. I am so glad I found the Prehab guys. Everything I could want or imagine. And their programs are better than the PT I had at the doctor's office. Thanks so much getting me back on the roads. I also did the shoulder program for a torn labrum and it was fantastic also."
"I have sprained my ankle numerous times while playing basketball. I never properly rehabbed my ankles with these injuries. Over time I felt less confident with high intensity exercises let alone playing competitive basketball. I figured I would give this foot and ankle prehab program a try. I worked muscles I have never worked before, this program has given me the strength and confidence to push myself with sports again. I loved the ability to perform this at my house with minimal equipment. Thanks for the great program!"
"Over the years of playing soccer ankle and foot injuries became more and more common for me. I am glad that I found this program as it helped strengthen my ankles and feet making me a less injury-prone athlete. The strength exercises really helped to up strength in my legs all the way down to my ankles and feet so that when I went into a tackle I was confident. I definitely recommend this for soccer players and other athletes!"
with a comprehensive routine we use in the clinic with foot & ankle pain patients
on recommended equipment
to optimize your success
Interact with community
members and get app support
This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of foot & ankle exercises that focus on mobility, stability, balance, and strengthening of your entire lower body and core.
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the foot & ankle and common issues in this region, five different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your feet and ankles for life!
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!