Foot & ankle aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
"What I love about the foot program is that it incorporates the core and hips. I have had two labrum repairs in my right hip and due to compensation through the years I had developed a weak core and weak feet/ankles. It has been the perfect course to follow during my shoulder recovery to keep strength up in my feet and hips. I am super type A and love that the programs tell you exactly what to do and when to do it. Through all of my injuries, I had lost a lot of confidence in my body and I second guess what to do and the app outlines everything so I can gain confidence again."
"Within 2 weeks of starting my ankle pain was mostly gone and now after 4 weeks I can walk pain free. The hip program has helped me strengthen my core and improve flexibility. After 2 weeks I was way stronger during my Pilates classes, and now at 4 weeks I'm able to get deeper into yoga poses and engage my core with more control."
"I highly recommend ThePrehab guys for all your athletic physical therapy needs. I broke my foot and had surgery in February. As an avid runner, I wanted to get back out there ASAP. Coronavirus waylaid my plans. PT was sporadic or cancelled. I am so glad I found the Prehab guys. Everything I could want or imagine. And their programs are better than the PT I had at the doctor's office. Thanks so much getting me back on the roads. I also did the shoulder program for a torn labrum and it was fantastic also."
"I have sprained my ankle numerous times while playing basketball. I never properly rehabbed my ankles with these injuries. Over time I felt less confident with high intensity exercises let alone playing competitive basketball. I figured I would give this foot and ankle prehab program a try. I worked muscles I have never worked before, this program has given me the strength and confidence to push myself with sports again. I loved the ability to perform this at my house with minimal equipment. Thanks for the great program!"
"Over the years of playing soccer ankle and foot injuries became more and more common for me. I am glad that I found this program as it helped strengthen my ankles and feet making me a less injury-prone athlete. The strength exercises really helped to up strength in my legs all the way down to my ankles and feet so that when I went into a tackle I was confident. I definitely recommend this for soccer players and other athletes!"
This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of foot & ankle exercises that focus on mobility, stability, balance, and strengthening of your entire lower body and core.
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the foot & ankle and common issues in this region, five different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your feet and ankles for life!
Great question! There is definitely some overlap between the programs, especially in later phases but we will highlight the main differences below to help you choose the best program for you.
Foot & Ankle Program [P]Rehab Program: 3-phase, 12-week program with the most comprehensive approach to the foot & ankle region. Phase 1 is designed to help you get out of generalized foot and ankle pain. The next 2 phases progress to preventive and performance measures. This program does have some ankle dorsiflexion mobility and Achilles strengthening in it, however, the focus in this program favors developing foot motor control and holistic foot /ankle balance and strength. If you’re not exactly sure what you’re dealing with, but if you know it’s your foot & ankle involved, this is the best program to choose.
Ankle Dorsiflexion Mobility Overhaul [P]Rehab Program: 1 phase, 6-week program specifically focused on improving ankle dorsiflexion mobility. This is achieved through dynamic stretching and tissue mobilization for short-term gains and locking in those gains for the long term with some stabilization and strengthening exercises!
Achilles [P]Rehab Program: 3-phase, 12-week program dedicated to managing Achilles tendon issues and improving the health and strength of the tendon. We recommend this program if you’re absolutely sure it is an Achilles issue as it features programming similar to how we rehab Achilles issues in-person. This program is also beneficial for those that deal with repetitive calf strain issues or plantar fasciitis.
Lateral Ankle Sprain [P]Rehab Program: 4-phase, 16-week program is very specific to lateral ankle sprain injuries either initial or chronic. The educational resources, as well as the exercise programming progressions, are much more specific to ankle sprains. If you have not had an ankle sprain then we recommend the Foot & Ankle program.
Hope this helps to clear it up a bit, please let us know if you have any further questions!
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That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!