“LIMITED TIME 10% DISCOUNT”
“LIMITED TIME 10% DISCOUNT”
“THIS Is, BY FAR, THE GREATEST AND MOST COMPREHENSIVE PROGRAM WE’VE EVER WRITTEN”
At Team [P]Rehab we have spent the past 10 years merging exercise science with physical therapy allowing us to create the ultimate full body fitness program which will not only build your physical body safely and effectively, but will also change the way you workout & approach exercise forever.
If you have followed trends in fitness at any point in the past 50 years, you’re probably confused or feel completely lost.
There are way too many programs being built off opinion and loud voices giving out misinformed and misleading information.
However, we understand you are here because you know the importance of taking ownership and willing to reach your goals in the correct and long-term-sustainable way.
This solution isn’t about 30 minute ab workouts, losing “50 lbs in just 4 weeks!”, or one exercise that solves every single problem known to mankind. It’s about results that are attainable and sustainable.
If you have decided to NOT take any shortcuts, making sure there is purpose behind every exercise, every rep, every educational video, and every assessment – then keep reading.
Your answer to decrease confusion and set a new training standard for longevity and performance might be below.
1 cup of leaders (you) taking self-ownership
16 tablespoons of the right information providing solutions
8 ounces of simple, targeted, purposeful programming
2 cups of foundations, then endurance, then hypertrophy, then power (the movement pyramid)
4 ounces of targeted assessments making sure you are ready for each phase
16 ounces of access to hundreds of videos, articles, podcasts to learn from, along with the best community in the industry
1 cup of discipline; which is easy when you are feeling the results instead of pain!
We’re about to show the world that a “magic pill”, aka consistent targeted exercise and wellness practices does exist and yields the biggest value on earth; healthier body & mind, and quality time.
Are you reading this because you want that? You want to become the example to your friends, your family, your community, but most importantly yourself? You want to show yourself that you are capable and that you can take control of your outcome, you’re just unsure of how to do so?
What happens when opinion outweighs principles?
What happens when entertainment takes the forefront of fitness?
What happens when people guess you can do a movement and never assess if you're ready to actually do it?
The enemy stagnation and doubt slowly creep up and take over. Once stagnation occurs disease is soon to follow.
We know that is NOT the path for you because you’re ready to make some changes and we are with you. It’s now time for us to step up and be the trusted source you need to move towards safe and effective models of health and wellness, while still hitting new PRs consistently!
[P]Rehab has grown to become the community based gold standard for empowering you with the right information at the right time needed to take full control of your outcome!
With a 1M+ following, we have published hundreds of articles, recorded 100+ podcasts, held countless events, and released over 35 programs to help individuals become the person they want to be.
And out of all the work we have done and information we have provided, this program is our best work yet and culmination of our best principles – applied to fitness.
Intelligent movement sequence progressions through an easy-to-follow 4-phase, 16-week training program
Optimized load management ensuring appropriate force transfer throughout the entire movement system
Enough useful and interesting variability to make sure the Dopaminergic reward system keeps you enjoying and engaged in movement for the long term!
The goal is simple; provide an all encompassing fitness program that will maximize your fitness to once unthinkable levels while feeling energized and injury-free.
To accomplish this goal; we need tools and we are not holding back! You will unlock our ENTIRE health, wellness, and fitness tool-kit and gain access to all of our resources!
Are you ready to reach new levels of movement potential, unlock the true power and limitless capacity of your own body and mind – in safe yet extremely effective ways?
Do you want to be guided to building the strongest movement system while being directed away from risky movements that don’t offer higher benefits?
Are you ready to feel excited and engaged with your training as you will be able to be disciplined and consistent due to the results? Want to gain a bigger knowledge base on fitness than ever imagined?
Ultimately, would you like to be feeling optimistic and energized from training; the way it should be vs beaten up, injured, or broken down?
Join us and start the world’s first PRE-hab Fitness program, aimed at preventing injury, stress & fatigue while producing the
ultimate results in the gym or at home!
[P]UT the Longevity Of Your Health & Wellness At The Forefront
[P]REVENT future injuries with intelligent training
[P]USH yourself to new limits, safely unlocking new movement potential & PR’s
[P]RIORITIZE Science-driven approach to training
Focus on fundamentals & use a holistic approach accounting for the human inside of the body.
Education from credentialed sources empowers you, teaches the why & is the driver away from training related injury!
We need to balance the dosage of fitness (external load) with your wellness (internal load)!
Rooted intelligently in movement principles & science. Opinion-based programs are the catalyst to joining the injury circle.
Community is the guiding hand to lift you over obstacles and barriers.
Time is valuable. It is not realistic for you to spend 2 hours a day working on your health and wellness, you have to be efficient.
The only constant is change! Your program has to be adaptable to what is happening in your environment.
Assess, don't guess! We have to use relevant assessments that are backed by scientific evidence!
Program comes highly educated individuals who have worked with people from all different backgrounds & varying degrees of entry fitness levels.
You don't value your body & health and aren't interested in staying in shape for a lifetime.
You do not want to truly master fitness and your body
You don’t want to have a professionally structured 16-week plan to unlock new movement potential
You want to keep working out aimlessly in the gym, risking injury
You enjoy spending time and money in the clinic or at rehab
Your hoping for quick results and don't believe the best results come with work put in.
on recommended equipment
to optimize your success
Interact with community
members and get app support
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!
The home edition is created on the same principles with the same progressions as the gym edition. The main difference being for the home edition all you will need is [P]Rehab Bands, mini-bands, foam roller, towel, and a slider to complete whereas the gym edition relies heavily on dumbbells, kettlebells, barbells, etc.
The program is designed for anyone who is currently not in pain and is looking to FULLY take control of their health and wellness outcome! The program is designed to be beneficial for those new to fitness or those that have years of experience training. The program offers alternatives throughout to make sure you are being appropriately challenged. If you are having pain in a particular area we would recommend checking out our Rehab programs!
This program will take out the guesswork and confusion associated with both fitness and wellness. The program puts getting rid of uncertainty at the forefront by providing you with an abundance of educational sources and utilizing assessments to make sure you are ready for the next phase! The program was designed by athletes and doctors you can trust with the goal of keeping you happy and healthy for the long term while keeping you out of rehab!
Yes it is! We’d just recommend not skipping phase 1 as this will help jumpstart your training experience.
This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect full-body workout progression that focuses on mobility, muscle activation, stability, and strengthening of your entire body. The program will educate you along the way so that you will have the tools to take care of your body for life!
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the body and mind, 16 weeks of different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your body for life!
This program is 16 weeks from beginning to end. It is broken down into 4 different phases, each being 4-weeks long with different goals building upon one another. We recommend the program to be performed 4 days a week, however, you can adjust the frequency based on your needs.
Each program will come with a specific equipment list to let you know what you will need to be successful with the program. For the gym edition you will need access to dumbbells, kettlebells, barbells, pull-up bars, boxes, bands, foam rollers, etc. If you do not have access to this equipment of a gym then we would recommend the Home Edition which relies only on [P]Rehab bands, mini bands, a towel, and a slider.
In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!
You could! It just depends on the program you have in mind, let us know what you’re thinking by connecting with us via email@example.com.