What equipment is needed for this program?
Resistance band, Stability Ball, Large Ball, Yoga Block, Foam Roller. Weight (DB/KB), Step, Loop Band, Sliders, Pillow
Resistance band, Stability Ball, Large Ball, Yoga Block, Foam Roller. Weight (DB/KB), Step, Loop Band, Sliders, Pillow
Anyone who is on the postpartum journey (newly or years/months out), post c-section, and/or diastasis recti. Please be sure that you have been cleared by your OB GYN prior to beginning the program!
No. Any and all health data that is collected is secure and will not be shared with any outside sources, including your employer.