Welcome to the last exercise library you will ever need


At Team [P]Rehab we have spent the past 10 years merging exercise science with physical therapy allowing us to create the ultimate full body fitness program which will not only build your physical body safely and effectively, but will also change the way you workout & approach exercise forever.

If you have followed trends in fitness at any point in the past 50 years, you’re probably confused or feel completely lost. 

There are way too many programs being built off opinion and loud voices giving out misinformed and misleading information.

However, we understand you are here because you know the importance of taking ownership and willing to reach your goals in the correct and long-term-sustainable way.

This solution isn’t about 30 minute ab workouts, losing “50 lbs in just 4 weeks!”, or one exercise that solves every single problem known to mankind. It’s about results that are attainable and sustainable.

If you have decided to NOT take any shortcuts, making sure there is purpose behind every exercise, every rep, every educational video, and every assessment – then keep reading.

Your answer to decrease confusion and set a new training standard for longevity and performance might be below.

What's the fitness longevity & success recipe?

1 cup of leaders (you) taking self-ownership

16 tablespoons of the right information providing solutions

8 ounces of simple, targeted, purposeful programming

2 cups of foundations, then endurance, then hypertrophy, then power (the movement pyramid)

4 ounces of targeted assessments making sure you are ready for each phase

16 ounces of access to hundreds of videos, articles, podcasts to learn from, along with the best community in the industry

1 cup of discipline; which is easy when you are feeling the results instead of pain!


Build a state of the art exercise program from a library of over 3,000 4k videos

Select your exercise parameters like reps, sets, weight

Easily send it to your patient with the push of a button

Your patients can access their custom HEP on their phone, tablet, or desktop

How can anyone expect you to know exactly what to do?


What happens when opinion outweighs principles?

What happens when entertainment takes the forefront of fitness?

What happens when people guess you can do a movement and never assess if you're ready to actually do it?


Let’s keep the question ball rolling..

What happens when you become injured?

The enemy stagnation and doubt slowly creep up and take over. Once stagnation occurs disease is soon to follow.

We know that is NOT the path for you because you’re ready to make some changes and we are with you. It’s now time for us to step up and be the trusted source you need to move towards safe and effective models of health and wellness, while still hitting new PRs consistently!

[P]Rehab has grown to become the community based gold standard for empowering you with the right information at the right time needed to take full control of your outcome!

With a 1M+ following, we have published hundreds of articles, recorded 100+ podcasts, held countless events, and released over 35 programs to help individuals become the person they want to be.

And out of all the work we have done and information we have provided, this program is our best work yet and culmination of our best principles – applied to fitness.

As athletes, strength and conditioning specialists, and ultimately - doctors, we have meticulously programmed:

Intelligent movement sequence progressions through an easy-to-follow 4-phase, 16-week training program

Optimized load management ensuring appropriate force transfer throughout the entire movement system

Enough useful and interesting variability to make sure the Dopaminergic reward system keeps you enjoying and engaged in movement for the long term!

The goal is simple; provide an all encompassing fitness program that will maximize your fitness to once unthinkable levels while feeling energized and injury-free.

To accomplish this goal; we need tools and we are not holding back! You will unlock our ENTIRE health, wellness, and fitness tool-kit and gain access to all of our resources!

Are you ready to change the way you train?

Are you ready to reach new levels of movement potential, unlock the true power and limitless capacity of your own body and mind – in safe yet extremely effective ways?

Do you want to be guided to building the strongest movement system while being directed away from risky movements that don’t offer higher benefits?

Are you ready to feel excited and engaged with your training as you will be able to be disciplined and consistent due to the results? Want to gain a bigger knowledge base on fitness than ever imagined?

Ultimately, would you like to be feeling optimistic and energized from training; the way it should be vs beaten up, injured, or broken down?

THE [P]Rehab Fitness PROGRAM

Join us and start the world’s first PRE-hab Fitness program, aimed at preventing injury, stress & fatigue while producing the

ultimate results in the gym or at home!

[P]UT the Longevity Of Your Health & Wellness At The Forefront

[P]REVENT future injuries with intelligent training

[P]USH yourself to new limits, safely unlocking new movement potential & PR’s

[P]RIORITIZE Science-driven approach to training


Side Plank Clam-Hip thrust, on knees

Overhead Press-Supine Press, Hold, Sit Up, Dynamic

Prone Y’s-Unsupported

Single Leg Hip Thrust Pulse

Standing Scapular Punch-Swissball

Air Squat


Passive Knee Extension Progressions

Overhead Stability Progressions

Runner's Knee Progressions








Sign up to access the program and videos

Commit to the 16-week Home or Gym Fitness plan

Start improving your fitness performance & health today!



Let’s Grow...Together!

To grow as a field, we have to do it collectively! This is why we have created this exercise library. We want to share our knowledge of exercise with you all to continue pushing the boundaries of human performance and movement!

This exercise library is designed to expose you to a variety of exercises that can help enhance your programs that you are giving your clients and is not designed to provide a program for you! We challenge you to use your clinical expertise and develop the best programs for you patients with what our exercise library has to offer!

If you are looking to be given a specific program that details how to rehab an injury, prevent an injury, or improve a specific movement pattern, check out our [P]Rehab Programs to learn more!


The [P]Rehab Exercise Library gives you access to more features compared to some of our competitors at a lower price point.
Here’s what you stand to gain by signing up.


Price $

Monthly, Bi-Annual, Annual Subscription Options

Student Discount

300+ Unique Video Content Tags

Mobile Friendly

Ability to Request Exercise Additions

Create, Save, & Share Unlimited Video Playlists/Home Exercise Programs (HEP)

Email and Print HEPs to Patients

Common Compensations Demonstrated & Explained

Verbal & Written Exercise Instructions

[P]Rehab Exercises

Return To Sport Tests + Exercises

Higher Level Performance Exercises

Rehab Exercises

Exercise Videos

Favorite' Exercises Tab

Group Plans

HIPPA Compliant


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Join today and get access to:

High quality tutorial

based exercises lead by a Doctor of Physical Therapy with focus on every detail necessary for quality movement

Ability to save/send/print

unlimited amounts of programs to patients with a live link that can be edited any time. Plus, the patient will be able to use the same link!

Ability to request ANY exercise

with instructions provided by YOU of how you want the exercise to be performed

Group Subscriptions

a. > 5 at a discounted rate of $84/year/membership ($7/month). 1 membership = 1 user/clinician

b. Great for clinics, high school corporations(AT groups that work for high schools), AT Education programs, University AT Groups


But don’t take our word for it, hear it from our members!

Some of the ones I thought gave the most insight and positive response that showed the true benefits of the exercise library

Penn State Football Medical Staff

"We have been following the Prehab guys as a staff for some time now. I think we were drawn to them because we share the same ideals, functional approach, and philosophies regarding rehabilitation implementation. One aspect we utilize the most is the instructional videos. We are able to pull from the video library exercises specific to each player. We can email that list of videos to each player, which improves compliance. Not only does it increase the chance the players are performing the exercises, but more importantly, they are doing them correctly. Each video does a great job of explaining and demonstrating important details that ensure proper technique. During the offseason or when players are home on break, we feel confident the players are doing movements safely and correctly."

Marco Lopez

"I have searched and used several different databases for Home Exercise Programs however the Prehab X membership database has been the best thus far. It is both user and patient friendly. I have yet to come across an exercise that was not included in the database. This is a total game changer!"

Catherine M

Sarah C

"I am a physical therapist in Boulder, CO and have used Prehab Guys over the past 8 months for creating patient HEPs as well as for my own education. Having used many other sites before, I really appreciate that many aspects of this platform that I have not encountered in others. For example, ALL of the exercises come with instructional videos and the Guys make sure to instruct on correct form and/or common errors. It is SUPER easy to put together an individualized program for my patients, and my patients have nothing but positive things to say about accessing and using their exercise programs. The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND - it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D"

Dorian Danic

“Rehab of injury can be a tedious task that has us searching for motivation and salience. What I appreciate most about the The Prehab Guys is their ability to consistently produce innovative, evidence-based material. Like a quality continuing education course, I am able to take their ideas and immediately implement them into my practice. Their commitment to excellence helps our patients and clients stay engaged to their health and wellness. ”



"I've been following your company since 2016 and just wanted to tell you guys that I am incredibly inspired by what you've accomplished, and also by the bar that you've set for like-minded companies. I am currently running a small online personal training service as a source of income while I am finishing PT school, and the first place I turn for training pointers and creative business inspiration is Prehab Guys. I am absolutely amazed at the way you have developed this company, and the way that you continue to educate the masses on the latest and greatest information regarding fitness, health, and physical therapy. It has become clear to me as a student that the world of healthcare, and more specifically physical therapy, need people like you, and for that reason I will always be a fan and follower. Thanks so much for all that you do and for continuing to inspire up and coming professionals in the field."

Catherine M

Catherine M
Princeton University

"The [P]Rehab Guys platform has made my experiences with telehealth during this pandemic run very smoothly. I don't know if I would be this successful in treating patients virtually without it. My athletes and patients respond very well to the video demonstration and explanation. They consistently tell me that they love the look and clarity of the content. Since I work mainly with the athletic population, having this program that provides challenging exercises is crucial to their safe return to sport. I have also found that this website is a great teaching tool! My PT and AT students are able to look through the exercise library and create their own rehab plans for us to go over and discuss. I have had many students request to do this as they find it very fun."

University of Vermont

University of Vermont Athletic Training Staff

"We added PreHab guys to our offerings at Vermont in response to COVID-19. It has been an amazing resource for all 9 of our certified athletic trainers to build rehab programs for student-athletes who were out of our direct care for almost 6 months, including some post-operative patients. Between the extensive video library, reliability and ease of use of the platform, and the ability to easily share programs via email PreHab Guys more than met all of our needs. We are back to in person operations, but still rely on home exercise programs to achieve optimal outcomes with our patients. There is no doubt in my mind that we will continue to use this platform for years to come."

Brooke R, Athletic Trainer/Physical Education Teacher

Brooke R, Athletic Trainer/Physical Education Teacher

"I am a certified athletic trainer and have been doing virtual evaluations on my athletes. I have used your library to create a virtual athletic training room where all of my student athletes, coaches and schools teachers can access general exercise programs for injury prevention, ergonomics while working from home, activity-specific and body part specific strengthening. I cannot boast enough about how much your resources have helped me to perform my job effectively and have supported my active community in so many ways. Utilizing your video library has been an invaluable tool and resource for me to use to create home exercise programs for my athletes. This has helped myself and many athletes, parents and coaches get through injuries during quarantine. Again, a huge thank you and keep up the great work!"

Craig Oates, Athletic Trainer, USA

Craig Oates, Athletic Trainer, USA

"I love the program so far and really like the exercise base you all have. I had another HEP platform for years and while I appreciate what it did you guys blow their HEP platform out the water for elite athletes!"

Rhonda Hart

Rhonda Hart

"I've been a frequent user of the exercise library for both myself and my clients for a while. It's a super helpful site; the videos and descriptions are informative, the exercises are creative, and the presenters are really approachable and warm, and funny sometimes too! Most of my clientele are 40+, and I think the exercises are going to really useful as I assist them to be as healthy and mobile as possible through mid-life. I appreciate the work that goes into making it such a useful resource!"

Nick Wallin

“As a personal trainer, I've found this membership to be extremely helpful. Being able to create customized playlists from the exercise library has been the easiest and most successful method to prescribe specific exercises to my clients and ensure that they're performing the exercises properly. It's also been really helpful to utilize the PrehabX Community to ask any questions, as well as communicate with other members alike. The membership is definitely well worth it. Consider it valuable continuing education from clinicians you can trust!”

Adelle Smener

"Where do I even begin?! The Prehab Guys exercise library is full of so many creative and functional exercises. As a physical therapist, I use their exercises regularly in the clinic and my patients love them! The content is not only refreshing but its super functional and applicable for my sports/orthopedic patient population."

Ryan Stuhr

"As a physical therapy student, PrehabX has benefitted me by providing me with an extensive exercise library that goes beyond the conventional therapeutic exercise information taught in school. The detailed explanations along with each exercise video ensure that I am targeting the right muscle groups and teaching the exercises correctly to my patients. The live webinars provided by the site are another benefit to me, as it exposes me to new content and ideas that will help better prepare me for a career in physical therapy. I would not hesitate to recommend PrehabX to my fellow students, as I believe it is a valuable resource for any aspiring physical therapist to expand their knowledge of exercise to better serve their patients."

Shana Kamali

"As practicing physical therapist for the last 30 years it has never been easier to create home exercise playlists. These professional Doctors of Physical Therapists have made it so easy to find and navigate through exercise routines for those that need basic rehab exercises to higher level movements. My membership with PrehabX has enabled me to save time in addition to receiving better exercise compliance and better patient outcomes! I’m happy to continue to support such great leaders and advocates of our profession."

Mahshar Zargar

“I loved using all the instructional videos! They are so informative and educational. I was able to implement all these techniques with my patients as a Certified Athletic Trainer. ”

Jen Shan

"The videos are clear and easy to understand! As a Physical Therapy Student, I’m able to utilize the exercises in a myriad of ways to help with rehabs."

Lauren Feder

"I love the prehab guys! The videos are very easy to follow along. It made what could have been a very tough ACL recovery manageable and fun. I love that I can do the exercises anywhere. I feel stronger than ever thanks to them."

Jenna Harmeyer

“These videos were perfect! Extremely helpful and easy to use with athletes. Also some very inventive exercises that I wouldn’t haven’t thought of myself.”

Michael Lau

"I wanted to create the home exercise platform that could recreate what I do in the clinic. The correct cueing. Demonstrating common mistakes and compensations. Reiterating where they should feel each exercise. PrehabX delivers on all of this and more. It also serves as the learning platform I wished I had as a student physical therapist. The biggest thing students lack is exposure and experience, and with a database of over a thousand of exercises with detailed tutorials, you will never run out of options with your patients!"

Craig Lindell

"As a clinician that works primarily with an athletic and fitness-minded population across the lifespan, I am prescribing prehab, rehab, and performance-based exercises on a daily basis. The end goal is to always get people performing at a high-level while minimizing their risk of re-injury or secondary injury. So whether it is seeing someone immediately after an ankle sprain, surgery, or for preventative measures - I need to be able to share low-level rehab exercises as well as high-level performance exercises for home exercise programs.

PrehabX is the only solution I know of that meets my needs as well as my patients needs. It has allowed me to feel confident prescribing home exercise programs for all of my patients and clients. I no longer have to worry about small details missing, if the person is going to perform the exercise wrong, or more importantly if I am even able to share a program of the specific exercises I want the person doing. I highly recommend PrehabX for movement professionals that want to up their game when it comes to exercise programming. "

Arash Maghsoodi

"As a Physical Therapist the biggest issue I face on a daily basis is how to increase patient compliance. It is clear that drawing stick figures and printing images of the exercises were not getting the job done. Since using the PrehabX Database in sending out playlists of exercises to patients, I have noticed a significant increase in adherence to their program which makes all the difference in a Rehab setting. Details including how to perform the exercise, where the individual should be feeling it, and common compensations really makes the movements I am prescribing foolproof.

The efficiency of this platform is a significant benefit. The playlist function is very simple to navigate with the search bar + all the specific tags. This playlist has maximized my outcomes as a Physical Therapist. "

Ryan Burnett

“The TPG workout playlist the team provided for me was incredibly helpful. Understanding proper positioning and form for an exercise can be difficult if you’re simply handed a piece of paper with diagrams. TPG’s videos are easy to follow, and demonstrate exactly how to execute an exercise. From a client/patient perspective, the video playlists simulate one-on-one time with a personal trainer – and each video is provided with personalized notes and instructions from TPG, tailored to your body and current fitness level. I’ve been very impressed by the programs, and it’s extremely user friendly.”

Craig Nowell

"I tore my ACL playing soccer only to find my wife, kids and career were not prepared for my recovery 🙂 I had to find ways to fit my recovery into my already packed schedule. Professional, in person PT definitely helped but I found that I was unsure of my form while at home. Once introduced to the prehabguys I found the confidence and inspiration to fit my much needed rehab neatly into a my hectic home life."

Ed Le Cara

"Having a PrehabX membership gives me access to a ton of videos and content for helping me help my patients' move better. The videos and content are extremely organized which makes it easy for me to look up a body region and learn about an area that I wanted some ideas about. I highly recommend the PrehabX membership for anyone who is interested in moving better or helping other people move better."

Rika Jitosho

"PrehabX is a great resource for Doctor of Physical Therapy students. The exercise library offers a wealth of knowledge about exercise prescription that helps students translate what is being learned in the classroom to future clinical practice. Many of the videos walk you through specific verbal and tactile cues, and are particularly helpful when learning how to effectively instruct a patient with conciseness and clarity."

Lizl Kotz

"I enjoy being a prehab x- member because I’m a huge believer in catching those injuries before they happen. I really appreciate that the Prehab guys exercise library has a lot of ideas that are concise. The image below illustrates one of your exercises working the posterior chain"

Louise Can

"I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. I had tried the work physio (supposed to be rehab) yoga, exercise, a special back gym called Keiser, with little success. One of my colleagues suggested Physio-led Pilates. It has turned me around physically, but still had many relapses. My interest in this area led me to your facebook page and my training has really taken off. The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity, but with a much better understanding of how it all goes together. Your website is a valuable resource that I wouldn’t be without now. Thanks for helping give me my life back - I’m not kidding."

Landon Duncan

"I am in my last year of PT school and your videos and content have helped broaden my ability to prescribe effective interventions."

Dave Mallory

"Why I like prehabx is because it provides excellent specific advice that helped me with me stay active prior to surgery. However, the wide spectrum of exercises this database included allow me to progress post surgically back to my daily routine in the gym. I still use the playlist function to create my gym programs, it helps me stay consistent with my workouts!"

Shayan Khosravani

"I had two knee surgeries. Torn both acl ann mensicus. And after the surgeries i faced lotta muscle imbalances. I started seeing your videos on instagram and they helped me get rid of the issues I had. Now I use em to help my friends who are facing the same issue. Also I compete in men’s physique and i get really tight due to heavy trainings and your stretch videos helps me and alsoooo i learn new ways to activate and target muscle from different approach. "


What Are You Waiting For? Join today!



$ 149
  • Free 10-day trial
  • Full access to the exercise library
  • Intelligent Program Index System
  • Customize programs
  • Create unique video playlists
  • Share exercise programs
  • Recurring subscription
  • Cancel anytime


$96/year – that’s $8/month

First 10 days free



First 10 days free



First 10 days free


We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!


The home edition is created on the same principles with the same progressions as the gym edition. The main difference being for the home edition all you will need is [P]Rehab Bands, mini-bands, foam roller, towel, and a slider to complete whereas the gym edition relies heavily on dumbbells, kettlebells, barbells, etc.

The program is designed for anyone who is currently not in pain and is looking to FULLY take control of their health and wellness outcome! The program is designed to be beneficial for those new to fitness or those that have years of experience training. The program offers alternatives throughout to make sure you are being appropriately challenged. If you are having pain in a particular area we would recommend checking out our Rehab programs!

This program will take out the guesswork and confusion associated with both fitness and wellness. The program puts getting rid of uncertainty at the forefront by providing you with an abundance of educational sources and utilizing assessments to make sure you are ready for the next phase! The program was designed by athletes and doctors you can trust with the goal of keeping you happy and healthy for the long term while keeping you out of rehab!

Yes it is! We’d just recommend not skipping phase 1 as this will help jumpstart your training experience.

This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. The key to maximizing your results is to optimize exercise dosing. This program will take you through what we believe is a perfect full-body workout progression that focuses on mobility, muscle activation, stability, and strengthening of your entire body. The program will educate you along the way so that you will have the tools to take care of your body for life!

This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the body and mind, 16 weeks of different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your body for life!

This program is 16 weeks from beginning to end. It is broken down into 4 different phases, each being 4-weeks long with different goals building upon one another. We recommend the program to be performed 4 days a week, however, you can adjust the frequency based on your needs.

A general rule of thumb, our anatomy and [P]Rehab programs are great to do prior to your routine, especially our mobility programs. On the contrary, you can perform these programs on separate days if the workout is too long for you, which may be the case if you’re nearing the end of our programs in the later phases! This is especially true for our [P]Rehab to performance programs, which are suited best to be performed by themselves or on separate days than your normal routine!

Each program will come with a specific equipment list to let you know what you will need to be successful with the program. For the gym edition you will need access to dumbbells, kettlebells, barbells, pull-up bars, boxes, bands, foam rollers, etc. If you do not have access to this equipment of a gym then we would recommend the Home Edition which relies only on [P]Rehab bands, mini bands, a towel, and a slider.

With our [P]Rehab Programs you get access to what we consider the best online programming you can find! You’re gaining access to the same exercises and education that we as physical therapists use in the clinic. We want to change the narrative, rather than constantly helping people with a reactive approach that ends up being focused on management or dealing with a bad 1st decision, what if we could provide people the right exercises and education at the right time to improve long term outcomes? What if we could make that 1st decision the best decision? That is true [P]Rehab. The real power of [P]Rehab is education and we plan to empower you with the knowledge you need to take control of your own health! With our programs, while we give you the blueprint, are all about educating YOU on how to become your own best physical therapist.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can used on your phone via our Prehab App, computer, iPad – you name it!

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

You could! It just depends on the program you have in mind, let us know what you’re thinking by connecting with us via

  • Please enter a valid student email address ( domain must be .edu and .ca ). You will receive a confirmation email to verify your email address and once verified we will the send the coupon to the same email address.