[P]Rehab Your Neck Pain

Neck pain is one of the most significant health problems worldwide, it is estimated that 22-70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck pain is increasing! It is ranked as the fourth leading cause of years lived with disability. Rates of reoccurrence and chronicity are reported to be high, which calls for preventive measures, or [P]Rehab! There is evidence suggesting you may reduce the risk of neck discomfort by approximately half with an exercise program. This article is a guide to improving mobility, control, and strength of your neck with the end goal of keeping your neck healthy and supple! […]

7 Exercises For Thoracic Outlet Syndrome

 

Thoracic Outlet Syndrome (TOS) is a very common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, shoulder, with paresthesia into the upper extremity. Just ย all other syndromes this diagnosis encompasses a host of signs and symptoms and doesnโ€™t tell us the specific pain generator. TOS can be broken down into neurogenic TOS (95-98% of cases according to Davidovic et al. 2003) vs.ย vascular TOS. Of Vascular there can be either Arterial TOS or Venous TOS. Despite this vague diagnosis, this article will demonstrate 7 Exercises to beat TOS. […]

cervical radiculopathy treatment IG

Cervical Radiculopathy Treatment And Assessment

Cervical radiculopathy is defined as cervical nerve root compression. Many times, what causes this so-called compression is things like herniated disc material or arthritic bone spurs. It’s essentially the “sciatica” of the upper extremity. Common symptoms include neck and radiating arm pain which can travel all the way down into the fingers. Often, this pain is accompanied by sensory disturbances (i.e. pins-and-needles or burning sensations) and even loss of muscle function in more severe cases (muscle weakness and abnormal reflexes). Headaches, neck pain, and scapular pain can also accompany cervical radiculopathy. While not as common as sciatic nerve irritation (only a 0.4% prevalence rate), it can be just as debilitating and a significant cause of neck pain and disability. In this article, we will show you assessment and cervical radiculopathy treatment approaches that you and your physical therapist can employ to get you out of pain!

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cervicogenic headache exercises

Cervicogenic Headache Exercises – Treat That Killer Headache With These Exercises

Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache or exacerbate your pain when you have a headache?

If you answered yes to any of those questions, thereโ€™s a high chance you have a type of headache known as a cervicogenic headache. Lucky for you, thereโ€™s an extremely qualified healthcare provider (ie a Physical Therapist) who can help alleviate your pain. In addition, we’ll show you some stellar cervicogenic headache exercises for you to try at home.

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Debunking the “Bad Exercise” Myth

There is a huge misconception in the fitness and rehab worlds. Far too often, we label exercises as a good exercise or bad exercise for all athletes. Many preach that squats are a must in every athleteโ€™s fitness program and exercises such as behind the neck pressโ€™ should never be performedโ€ฆwhen in fact, many of these movements can be great for athletic performance.ย These beliefs are from years of dogma surrounding certain movements. But in reality, any exercise can be a bad exerciseย if an athlete lacks the requite mobility & motor control.

This article was originally published on The Barbell Physio.

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deep cervical extensors training

Training the Deep Cervical Extensors

Don’t Forget About Training The Deep Cervical Extensors!

Mike is currently in China learning from the godfather of the Clinical Practice Guidelines himself, Dr. Joe Godges. Here a great exercise for your patients with neck pain, especially those with whiplash induced neck pain, that targets not just the deep cervical flexors, but also the deep cervical extensors! Pay close attention to the cueing, as activation of the deep cervical extensors should be emphasized at selected spinal levels for the management of segmental dysfunction. […]