Instagram - oblique sling exercise progressions

Oblique Sling Exercise Progressions and Assessment

Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in different orientations. The cylinder depends on strength and balance from the slings to provide a stable foundation. This article will cover a brief overview of the sling systems, as well as cover the anterior and posterior oblique sling exercise progressions and assessment!

[…]

Partner Core Workout

Partner Core Workout Series – How To Make Core Training More Engaging

Partner Core Workout Series   Why Train With A Partner? Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core Read more about Partner Core Workout Series – How To Make Core Training More Engaging[…]

Developmental Kinesiology

Developmental Kinesiology

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda.

The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures. […]

dead bugs dead bug

Dead Bugs – The Best and Most Underutilized Exercise

Dead bugs are one of my absolute FAVORITE exercises and if done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus abdominis in these positions is imperative before progressing to more dynamic exercises. As with all “core stabilization” exercises, you MUST PROGRESS THEM to more functional and upright movements once your learn what it feels like to truly stabilize your spine!

[…]