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For most individuals, training grip is an afterthought. However, your grip is your body's connection to the barbell, your opponent's jersey, and the stick used to play your sport. What's even more important is that grip is considered to be a useful indicator for overall health. This article will provide sample exercises to improve grip strength to help blast past your deadlift PR and help increase your overall muscle and strength!

Recently youโ€™ve begun to feel numbness, tingling, and occasional burning pain in your hand and your co-worker proclaims, โ€œOh no, you have carpal tunnel syndrome!โ€ If that indeed is true, donโ€™t feel like youโ€™ve been struck with a bit of bad luck, as carpal tunnel syndrome (CTS) is an extremely common entrapment neuropathy. A study by the University of Manchester estimates that CTS affects 1% to 3% of the general population. A nerve, called the median nerve, runs from your neck (nerve roots C6-T1) throughout your arm and all the way down into your hand and if there is an issue with it you may experience CTS symptoms. In this article, we are going to explain what carpal tunnel is and how to manage it!