[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image=”26304″ background_image_as_pattern=”without_pattern” background_color=”#000000″ el_class=”home_banner_section home_banner_new_layout” z_index=”” el_id=”banner-home2″ css=”.vc_custom_1605877031598{padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(https://theprehabguys.com/wp-content/uploads/2020/10/home-banner-bg-scaled.jpg?id=25972) !important;}”][vc_column el_class=”banner_content_area_padding banner_content_column_one_padding new_layout_banner_column_area”][vc_column_text el_class=”banner_content_area banner_new_layout_content new_layout_top_heading title-home-new”]BUY one, get one 50% off
on all [p]rehab programs[/vc_column_text][vc_raw_html]JTNDbGluayUyMHJlbCUzRCUyMnN0eWxlc2hlZXQlMjIlMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZjZG4uanNkZWxpdnIubmV0JTJGZ2glMkZmYW5jeWFwcHMlMkZmYW5jeWJveCU0MDMuNS43JTJGZGlzdCUyRmpxdWVyeS5mYW5jeWJveC5taW4uY3NzJTIyJTIwJTJGJTNFJTBBJTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZjZG4uanNkZWxpdnIubmV0JTJGZ2glMkZmYW5jeWFwcHMlMkZmYW5jeWJveCU0MDMuNS43JTJGZGlzdCUyRmpxdWVyeS5mYW5jeWJveC5taW4uanMlMjIlM0UlM0MlMkZzY3JpcHQlM0U=[/vc_raw_html][vc_column_text el_class=”prehab_btn_area banner_new_layout_content”]START HERE[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_color=”#ef3039″ z_index=”” css=”.vc_custom_1605570487055{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 30px !important;padding-right: 0px !important;padding-bottom: 30px !important;padding-left: 0px !important;border-left-color: #ef3039 !important;border-right-color: #ef3039 !important;border-top-color: #ef3039 !important;border-bottom-color: #ef3039 !important;}”][vc_column width=”1/3″ css=”.vc_custom_1605793279073{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”][vc_single_image image=”26504″ alignment=”center” qode_css_animation=””][vc_column_text el_class=”numbered-item”]

STEP 1

Pick your first program,
simply check out.

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STEP 2

Get your 50% OFF code
emailed instantly.

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STEP 3

Grab your 2nd program
at 50% off!

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”proactive_reactive_section desktop-section-proactive” el_id=”be-proactive-section” css=”.vc_custom_1605806673960{padding-top: 70px !important;padding-bottom: 30px !important;}”][vc_column][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476865890{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/shoulder.jpg” link=”/shoulder-prehab-program/”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

SHOULDER [P]REHAB PROGRAM

Protect your shoulders & power your performance 16 weeks – 4 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Low-Back-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-low-back-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

LOW BACK [P]REHAB PROGRAM

Manage flare-ups & restore optimal low back function 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Running-Prehab-Accessory-MAIN-500×600-1.jpg” link=”https://theprehabguys.com/accessory-running/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content no-margin-bottom”]

RUNNING [P]REHAB PROGRAM

Learn how to start, get back to or more importantly stay running and avoid common injuries

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” padding_top=”0″ padding_bottom=”0″ css_animation=”” css=”.vc_custom_1605711768953{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Ankle-Dorsiflexion-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-ankle-dorsiflexion-overhaul/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ANKLE DORSIFLEXION [P]REHAB PROGRAM

Optimize your ankle mobility for functional performance

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Meniscus-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-meniscus-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

MENISCUS [P]REHAB PROGRAM

Recover from a meniscus injury

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Thoracic-Spine-Mobility-Overhaul-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-thoracic-spine-mobility-overhaul/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

THORASIC MOBILITY [P]REHAB PROGRAM

Improve thoracic spine mobility and mid back stiffness

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-2.jpg” link=”https://theprehabguys.com/knee-prehab-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

THE KNEE [P]REHAB PROGRAM

Maximize performance & optimize recovery 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/05/Master-the-Lunge-Prehab-Program-MAIN-1.jpg” link=”https://theprehabguys.com/program-master-the-lunge/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

MASTER THE LUNGE

Master the lunge and all of its variations without limitations

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-3.jpg” link=”https://theprehabguys.com/hip-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

HIP [P]REHAB PROGRAM

Increase range of motion & improve strength 14 weeks – 3 phases

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-4.jpg” link=”https://theprehabguys.com/foot-ankle-prehab-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

FOOT AND ANKLE PROGRAM

Bulletproof your leg from the ground up 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/07/Neck-Mid-Back-Prehab-Program-updated.jpg” link=”https://theprehabguys.com/neck-mid-back-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

NECK AND MID BACK PROGRAM

Power your posture & minimize discomfort 8 weeks – 2 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/02/Elbow-Wrist-Hand-Prehab-Program-MAIN-1.jpg” link=”https://theprehabguys.com/elbow-wrist-and-hand-prehab-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ELBOW, WRIST & HAND PROGRAM

Use your arm to its fullest 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/07/NEW-Posture-Prehab-Program-MAIN-resized.jpg” link=”https://theprehabguys.com/program-posture/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

POSTURE [P]REHAB PROGRAM

Learn everything you need to about posture and the best movement snacks to break up your sedentary lifestyle

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Overhead-Stability-for-Fitness-Athletes-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-overhead-stability-fitness-athlete/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

OVERHEAD STABILITY FOR FITNESS ATHLETES

Full Body Programming To Improve Overhead Shoulder Stability

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/07/Soccer-Prehab-Program-MAIN-1.jpg?fit=1024%2C853&ssl=1″ link=”https://theprehabguys.com/program-soccer-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

SOCCER [P]REHAB PROGRAM

Prepare Yourself For Soccer & Protect Against Common Injuries

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JUMP FUNDAMENTALS

Build the foundation for plyometrics

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/06/Plyometrics-Prehab-Program-MAIN.jpg?fit=1024%2C853&ssl=1″ link=”https://theprehabguys.com/program-plyometrics-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

PLYOMETRICS PROGRAM

Master jump variations to improve athletic performance

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Thoracic-Spine-Mobility-Overhaul-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/prehab-at-home/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

[P]REHAB AT HOME

At home workouts and training support to keep up with your fitness goals

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/11/Rotator-Cuff-Prehab-Program-MAIN.png” link=”https://theprehabguys.com/program-rotator-cuff-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ROTATOR CUFF [P]REHAB PROGRAM

Rehab Your Rotator Cuff

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/08/Patellofemoral-Pain-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/patellofemoral-pain-program/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

PATELLOFEMORAL PAIN

Improve knee cap and anterior knee pain

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/09/Ankle-Sprain-Prehab-Program-MAIN-1.jpg?fit=1024%2C853&ssl=1″ link=”https://theprehabguys.com/program-ankle-sprain/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ANKLE SPRAIN [P]REHAB PROGRAM

Recover from a lateral ankle sprain & protect your ankles

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/06/Achilles-Tendon-Prehab-Program-MAIN.jpg?fit=1024%2C853&ssl=1″ link=”https://theprehabguys.com/program-achilles-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ACHILLES [P]REHAB PROGRAM

Improve your Achilles tendon strength

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/07/Hamstring-Prehab-Program-MAIN-1.jpg?fit=1024%2C853&ssl=1″ link=”https://theprehabguys.com/program-hamstring-prehab/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

HAMSTRING [P]REHAB PROGRAM

Protect Your Hamstrings

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/06/Ankle-Dorsiflexion-Prehab-Program-MAIN.jpg” link=”https://theprehabguys.com/program-thoracic-spine-mobility-overhaul/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ANKLE DORSIFLEXION OVERHAUL

Optimize your ankle mobility for functional performance

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/05/Knee-Extension-Overhaul-Prehab-Program-MAIN-1.jpg” link=”https://theprehabguys.com/program-knee-extension-overhaul/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

KNEE EXTENSION OVERHAUL

Regain full knee extension range of motion after injury/surgery

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/05/Squat-Fundamentals-Prehab-Program-MAIN-1.jpg” link=”https://https://theprehabguys.com/program-squat-fundamentals/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

SQUAT FUNDAMENTALS

Progressive mobility, stability, and squat exercise programming, education and training tailored to all novice squatters

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image source=”external_link” onclick=”custom_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/06/Back-Squat-MAIN-1.jpg” link=”https://theprehabguys.com/program-master-the-back-squat/”%5D%5Bvc_column_text el_class=”prehab_content_area proactive_reactive_content”]

MASTER THE BACK SQUAT

Improve Your Back Squat Strength & Performance

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”proactive_reactive_section mobile-section-proactive” el_id=”be-proactive-section-mobile” css=”.vc_custom_1605792980789{padding-top: 70px !important;padding-bottom: 45px !important;}”][vc_column][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476865890{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/shoulder.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

SHOULDER [P]REHAB PROGRAM

Protect your shoulders & power your performance 16 weeks – 4 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Low-Back-Prehab-Program-MAIN.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

LOW BACK [P]REHAB PROGRAM

Manage flare-ups & restore optimal low back function 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476865890{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Running-Prehab-Accessory-MAIN-500×600-1.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content no-margin-bottom”]

RUNNING [P]REHAB PROGRAM

Learn how to start, get back to or more importantly stay running and avoid common injuries

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Ankle-Dorsiflexion-Prehab-Program-MAIN.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

ANKLE DORSIFLEXION [P]REHAB PROGRAM

Optimize your ankle mobility for functional performance

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” padding_top=”0″ padding_bottom=”0″ css_animation=”” css=”.vc_custom_1605711768953{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Meniscus-Prehab-Program-MAIN.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

MENISCUS [P]REHAB PROGRAM

Recover from a meniscus injury

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/10/Thoracic-Spine-Mobility-Overhaul-Prehab-Program-MAIN.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

THORASIC MOBILITY [P]REHAB PROGRAM

Improve thoracic spine mobility and mid back stiffness

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-2.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

THE KNEE [P]REHAB PROGRAM

Maximize performance & optimize recovery 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/05/Master-the-Lunge-Prehab-Program-MAIN-1.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

MASTER THE LUNGE

Master the lunge and all of its variations without limitations

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-3.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

HIP [P]REHAB PROGRAM

Increase range of motion & improve strength 14 weeks – 3 phases

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/04/p-4.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

FOOT AND ANKLE PROGRAM

Bulletproof your leg from the ground up 12 weeks – 3 phases

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1603476860836{margin-bottom: 30px !important;}”][vc_column_inner width=”1/2″][vc_single_image source=”external_link” qode_css_animation=”” custom_src=”/wp-content/uploads/2020/07/Neck-Mid-Back-Prehab-Program-updated.jpg”][vc_column_text el_class=”prehab_content_area proactive_reactive_content”]

NECK AND MID BACK PROGRAM

Power your posture & minimize discomfort 8 weeks – 2 phases

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ELBOW, WRIST & HAND PROGRAM

Use your arm to its fullest 12 weeks – 3 phases

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POSTURE [P]REHAB PROGRAM

Learn everything you need to about posture and the best movement snacks to break up your sedentary lifestyle

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OVERHEAD STABILITY FOR FITNESS ATHLETES

Full Body Programming To Improve Overhead Shoulder Stability

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SOCCER [P]REHAB PROGRAM

Prepare Yourself For Soccer & Protect Against Common Injuries

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JUMP FUNDAMENTALS

Build the foundation for plyometrics

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PLYOMETRICS PROGRAM

Master jump variations to improve athletic performance

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[P]REHAB AT HOME

At home workouts and training support to keep up with your fitness goals

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ROTATOR CUFF [P]REHAB PROGRAM

Rehab Your Rotator Cuff

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PATELLOFEMORAL PAIN

Improve knee cap and anterior knee pain

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ROTATOR CUFF [P]REHAB PROGRAM

Rehab Your Rotator Cuff

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ACHILLES [P]REHAB PROGRAM

Improve your Achilles tendon strength

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HAMSTRING [P]REHAB PROGRAM

Protect Your Hamstrings

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ANKLE DORSIFLEXION OVERHAUL

Optimize your ankle mobility for functional performance

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KNEE EXTENSION OVERHAUL

Regain full knee extension range of motion after injury/surgery

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SQUAT FUNDAMENTALS

Progressive mobility, stability, and squat exercise programming, education and training tailored to all novice squatters

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MASTER THE BACK SQUAT

Improve Your Back Squat Strength & Performance

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_color=”#ef3039″ z_index=”” css=”.vc_custom_1605636285018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 0px !important;padding-bottom: 50px !important;padding-left: 0px !important;border-left-color: #ef3039 !important;border-right-color: #ef3039 !important;border-top-color: #ef3039 !important;border-bottom-color: #ef3039 !important;}”][vc_column][vc_column_text el_class=”title-home-new”]GET YOUR PROGRAMS NOW[/vc_column_text][vc_column_text el_class=”prehab_btn_area banner_new_layout_content”]LET’S GO[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_id=”note-footer” css=”.vc_custom_1605901058708{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #272727 !important;}” z_index=””][vc_column][vc_column_text]

Attention to those enrolling in the [P]Rehab Giveaway: Upon purchase of a [P]Rehab program there is no guarantee that you will be a winner in this giveaway. When you purchase a program you will receive an email with a 50% off code that expires 24 hours after the email is sent. Upon purchase of a [P]Rehab program you will be entered into a drawing for the giveaway. The winners will be randomly drawn. The first and last name of the winner will be announced through social media. You can only be entered into this drawing one time.

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[P]REHAB LOVE

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