Our workout programs are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]Rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, tablet, laptop, or even a desktop you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern that has not been addressed here or on the specific program FAQ section.
Our programs are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written content, video content, or discussion board posts is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk. The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.