The Achilles [P]Rehab Program is the ultimate resource for those looking to strengthen and protect their Achilles tendon. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your Achilles tendon health. Ask any active individual that has dealt with Achilles issues in the past, NOW is the best time to prepare your Achilles and make it strong and robust!
A progressive 12-week program designed to improve your Achilles capacity
Learn about the Achilles tendon and everything you need to know to protect it
70+ exercises to progressively strengthen your calf & Achilles muscle-tendon unit
Systematically build up your tolerance to high-intensity movements
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"I first got to use the Prehab Guys platform through some PT work I did earlier this year. When I started hitting the trails again post lockdown and some mild pain and stiffness showed up in my left Achilles, I knew I had to fix the issue before some more serious problems came up. Looking to save some money vs traditional PT while still seeking for a robust PT regimen, I signed up for the Prehab Guys' Achilles program. The program is gradual. You start slow but ramp up over the weeks. I opted to load most of the exercises with dumbbells to create more tension (if no dumbbells, a loaded backpack, bag of rice, etc, works just as well). The videos and instructions are clear and informative, and the support team is always available. While the program is 12-week long (7 day a week), I stretched it out due to my schedule. I have now completed Phases I and II and I am glad to report my Achilles is pain free. The Prehab Guys have allowed me to up my mileage and tackle more technical courses over the weeks. My Achilles still felt strong after my last 17 miler with 3000+ ft elevation. I'll certainly look to explore more of the programs to tackle other issues. I would definitely recommend the Prehab Guys for anyone who is looking for serious but economical PT or prehab work"
"As I have been running a bit more than usual, my achilles tendon has troubled me. At first I was hesitant to try out an online program, however this program was very easy to follow and required almost no equipment. More importantly, this program really helped build my calves and achilles tendon to the point where I feel like I am even stronger than before my injury!"
"My Achilles tendon has been painful recently. It seems largely due to overusing my legs. At first I thought rest would be best to allow for everything to heal, rest didn’t seem to be the answer for me as the issue remained. This program helped walk me through an entire protocol that took me from zero to hero again. I feel great and would recommend this to anyone with achilles issues."
"I have had a history of ankle and achilles tendon issues while playing sports. I never properly rehabbed my ankles and achilles through all the years of basketball I have played. Over time I felt less confident with high intensity exercises, let alone playing competitive sports. The education + exercises prepared me for a very smooth transition to back basketball. I loved the ability to perform this at my house with minimal equipment. Thanks for the great program!"
Great question! There is definitely some overlap between the programs, especially in later phases but we will highlight the main differences below to help you choose the best program for you.
Foot & Ankle Program [P]Rehab Program: 3-phase, 12-week program with the most comprehensive approach to the foot & ankle region. Phase 1 is designed to help you get out of generalized foot and ankle pain. The next 2 phases progress to preventive and performance measures. This program does have some ankle dorsiflexion mobility and Achilles strengthening in it, however, the focus in this program favors developing foot motor control and holistic foot /ankle balance and strength. If you’re not exactly sure what you’re dealing with, but if you know it’s your foot & ankle involved, this is the best program to choose.
Ankle Dorsiflexion Mobility Overhaul [P]Rehab Program: 1 phase, 6-week program specifically focused on improving ankle dorsiflexion mobility. This is achieved through dynamic stretching and tissue mobilization for short-term gains and locking in those gains for the long term with some stabilization and strengthening exercises!
Achilles [P]Rehab Program: 3-phase, 12-week program dedicated to managing Achilles tendon issues and improving the health and strength of the tendon. We recommend this program if you’re absolutely sure it is an Achilles issue as it features programming similar to how we rehab Achilles issues in-person. This program is also beneficial for those that deal with repetitive calf strain issues or plantar fasciitis.
Lateral Ankle Sprain [P]Rehab Program: 4-phase, 16-week program is very specific to lateral ankle sprain injuries either initial or chronic. The educational resources, as well as the exercise programming progressions, are much more specific to ankle sprains. If you have not had an ankle sprain then we recommend the Foot & Ankle program.
Hope this helps to clear it up a bit, please let us know if you have any further questions!
We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!