squat depth Parallel vs Full Squat

Parallel or Full Squat Depth for More Gluteal Activation?

Should you squat ass to grass? Or stop at parallel? 🤔 It’s a question that many of you have asked and we’ll provide our answer today. Many things need to be taken into account when determining squat depth. Most importantly,  you need to determine your lower extremity mobility (specifically of the hips and ankles), your Read more about Parallel or Full Squat Depth for More Gluteal Activation?[…]