Runner's Prehab Checklist

Runner’s Prehab Checklist – The Quick Reference Guide For Recreational Runners

We have simplified the literature investigating running to bring you the Runner’s Prehab Checklist. For the new and experienced recreational runners, this is a reference guide with biomechanical information to check and optimize your movement system for running. Be sure to add these exercises to your training routine to protect your body in helping you run!

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