What is Prehab?
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is [...]
Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental to [...]
Whether you can believe it or not, the holidays are here! Are you scrambling trying to figure out that last minute gift for your sister, brother, or significant other? I know that I certainly am. Fear not, as we’re here [...]
Let’s face it, being told you have to have surgery after an acute or long-standing injury is a tough pill to swallow. The thought of being confined to a sling, immobilizer, or cast is a scary one. There are thousands [...]
Whether you are looking to add variability to your overhead pressing routine, achieve your first handstand push-up, or are a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! This is a challenging [...]
Think about that last ankle sprain or wrist sprain you suffered, what did you do immediately following the injury? Probably ice, add a little compression and elevate that body part. Great idea, you did the right thing, but it’s time [...]
If you’re a runner, you understand the importance of lacing up the shoes, putting in the miles, building up that base, and getting in a few days at the gym. While this is certainly a recipe for success, it’s not [...]
Are core exercises as important as we once thought? Several reviews have recently challenged the idea of improving core stability for the prevention and treatment of low back pain. There is strong evidence suggesting that stabilization exercises are no more [...]
This article will demonstrate the 4 of the most undervalued exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don’t have to be yours. These 4 most undervalued [...]