How To Prevent Knee Valgus

By |2022-09-08T08:16:50-07:00September 8, 2022|Hip, Knee|

Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight-bearing activity, like a squat, during gait, or during sport-specific movements like cutting. Knee valgus is characterized by hip adduction [...]