Introduction to Functional Range Conditioning (FRC)

Introduction to Functional Range Conditioning (FRC)

Functional Range Conditioning (FRC), created by @drandreospina, is essential to incorporate into your practice. FRC utilizes scientific research to improve mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in Read more about Introduction to Functional Range Conditioning (FRC)[…]

Golf Training Part 1: Control The Hips

Golf Training Part 1: Control The Hips

21st century golf training is no longer just hitting the range or putting green. It has evolved into human movement training with mobility, control, and strength at it’s centerpiece. Professional golfers are acknowledging the benefits of this type of training, and you can find them training at Premier Fitness Systems located in Scottsdale AZ. The crew at PFS are leading the way in this shifted mindset, designing programs that are driven by owning and controlling human movement.

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