Improving Neck Strength: Don’t Forget The Deep Cervical Extensors!

By |2022-09-29T11:07:32-07:00September 7, 2022|Head/Neck|

The neck is an area that often gets neglected in regards to exercise, and therefore is not our strongest asset! Having weakness and poor recruitment of the deep neck muscles has been correlated with increased pain and disability in our [...]