Scientific Evidence-Based Training Equipment With The Squat & Deadlift

Squat & Deadlift Training equipment is being utilized more than ever by athletes looking to get the edge on better performance. Weight lifting shoes, Chuck Taylors, elastic bands, and chains have found their way into the free weight section with the squat & deadlift, but why? Do these items really help according to claims such Read more about Scientific Evidence-Based Training Equipment With The Squat & Deadlift[…]

single leg romanian deadlift

3 Reasons Why You Should Do The Single Leg Romanian Deadlift

The single leg Romanian deadlift is one of my absolute favorite exercises. It’s a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. While not utilized as commonly in strength and conditioning realms, it’s quite a popular exercise in the physical therapy world due to its ability to work the entire lower extremity posterior chain, while simultaneously challenging one’s balance.

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