Partner Core Workout

Partner Core Workout Series – How To Make Core Training More Engaging

Partner Core Workout Series   Why Train With A Partner? Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core Read more about Partner Core Workout Series – How To Make Core Training More Engaging[…]

Developmental Kinesiology

Developmental Kinesiology

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda.

The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures. […]

accelerate muscle activation

Muscle Activation Prior to Training

The team at Accelerate Sports Performance and Training Slate will be discussing the importance of specific muscle activation prior to strength training. More activation = better recruitment = GAINS. Activation techniques can be used in combination with strength exercises in a unilateral or bilateral fashion. In the following posts, they hope to spark some mental juices on how to approach activation exercises for your various lifts, while taking into account some very commonly seen issues in strength training as it relates to arthrokinematic and osteokinematic movement, or natural movement in general.

This is a guest Post by Accelerate Sports Performance and Training Slate

[…]

plank

The Plank Redefined: Improve Performance with Prehab

The Plank Redefined was originally published on TheBarbellPhysio as a guest post by ThePrehabGuys.

What is the core?

Before we dive into advanced plank progressions, we must first set straight what the core is and why core stability is so vital for our movement system’s health and longevity. The core, from a muscular standpoint, is so much more than just a 6-pack of washboard arms. It essentially includes any and every that moves the trunk and aids in maintaining a neutral spine position.

This includes the popular “core muscles” such as the rectus abdominis, transverse abdominis, and multifus, but also other muscles such as the latissmus dorsi, quadratus lumobrum, and pectoralis muscles.

[…]