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Personalized Blood Flow Restriction Training Literature Review

By |2022-09-07T07:00:01-07:00September 7, 2022|Education, For Clinicians|

Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb [...]

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