November 12, 2016

Services

Looking to (P)Rehab your movement system, improve your performance on the field, hit new PRs, tackle your mobility constraints, or proper programming advice? We offer two services for you:

prehab cueing bird dog services

Online Movement and Mobility and Assessment + Programming

  • 45 minute online video conference on Skype/Google Hangout
  • 15-minute follow up video conference to ensure proper progression of corrective exercises
  • In-depth functional movement based assessments to determine mobility, strength, or motor control deficits
  • Specifically tailored corrective exercise program (+videos) to help you reach your fitness goals

 

prehab cueing DNS rolling services

1-on-1 In-Person Training and Consultations

  • 1 hour in-person strength and conditioning sessions in Los Angeles, California
  • We train out of multiple facilities across the greater Los Angeles area in addition to offering in-home visits

prehab cueing squat mechanics services

These services are only available to those NOT currently in pain.

At this time, we only hold certifications as Strength and Conditioning Specialists (C.S.C.S.). If you are in any pain, our recommendation is to seek out a skilled Doctor of Physical Therapy in your local area by visiting MoveForwardPT. If you need assistance in choosing the right Physical Therapist for you, please contact us. To learn more about Physical Therapy, please click here.

The Prehab Guys’ have an extremely high workload. It is for this reason we accept a limited number of private clients each month. To inquire about availability, please fill out the information below and we will contact you.