• February 19, 2024

    Exercises For AC Joint Injuries

    by John Schaefer PT, DPT, CSCS

    If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously […]

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  • February 5, 2024

    3 Easy Pelvic Floor Exercises Every Mom Should Do

    by Lyndsay Provencio PT, DPT

    Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than […]

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Featured Articles

  • January 22, 2024

    The Core Exercise You Should Be Doing

    by Ryan Nosak MS, CSCS, SCCC

    In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body […]

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  • January 8, 2024

    Posterior Tibialis Tendinopathy vs Plantar Fasciitis – The Important Difference

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Nearly everyone has heard of the term Plantar Fasciitis. In popular culture, any kind of foot pain is often lumped in with the loose term plantar fasciitis. On the other hand, its lesser-known cousin, posterior tibial tendinopathy is rarely discussed […]

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